It is important to stay active as we age. Sometimes it is hard to find a place where you can get a sense of community but also stay active.
Did you know this about the YMCA? Their mission is to put Christian Values into practice through programs that build a healthy spirit, mind, and body for all.. This place is all about Family values and truly helping you thrive through many programs they have from kids to seniors. From movement classes to nutrition education.
Listen to Jermaine share more on the YMCA and why this place is a special place to be for all ages.
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