Month: December 2018

New Year's Resolutions

5 Steps On How to Accomplish Your New Year’s Resolutions…

It is that time of year. They time where we set our New Year’s resolutions. The most popular resolutions are always about exercise, health and lifestyle and saving money.  But many resolutions get broken by the first month actually some do not even get that far. Why is that? There are so many reasons, but instead of …

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Running

Top 5 Tips to Keep You Running and Healthy While Training

It is the Marathon weekend in Dallas. So, this inspired me to write this blog. One of the common mistakes I find with people training for marathons is they tend to focus on running only. Their training starts to ramp up and they think they are exercising so much that they no longer need to get to the …

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