Month: April 2019

Do You Have PTSD (Post Traumatic Stress Disorder) With Your Injury? It Is Okay, We Can Help

Yes, this is a real thing.. It is something I work with all the time in my office. In Healthcare we throw big scary terms around without a lot of education and we throw options at patients that do not put them in control such as giving them drugs or injections or surgery. The problem …

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How Pilates can improve Running Performance

Actually,  how it can improve all performance. Whether you are looking to improve running, swimming, or just walking around the block. Pilates has been shown to improve your performance from the lowest level to the highest level client. But today I want to talk about Runners!! I often get athletes (weekend warriors to competitive athletes …

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