Do you live each day with back stiffness and think this is normal? Or maybe you think that is just what happens as I get older. Do you wake up with back stiffness and it takes you time to be ready to hit the ground running (or walking)? You sit and get up like you […]
BACK STIFFNESS COMES BEFORE PAIN Read More »
Is back pain side lining you? Are you fearful that you cannot bet back to playing with your kids or grandkids. Or get back to being active with walking, running, or cycling… Exercise is what helps keep your mental peace for yourself. Or exercise is a part of your social circle. But Back pain has
We hear this all the time.. I have tried everything and nothing worked… First of all I applaud you for trying and not giving up.. And DO NOT GIVE UP.. there is HOPE.. We see this all the time in our office but at our office they do get better. It is our specialty. We
Did you know that we do 200% more back surgeries in this country compared to any other Country? YIKES! You would think we would have more resolution than that with back pain, yet back pain is still a huge problem. 8 out of 10 Americans will have some back pain during their lifetime. You would
Why You Should Forget About Having Back Surgery… Read More »
We get it, you might not want to get out of the house because of the coronavirus but you still want to get your back pain resolved. Read the bottom to learn about a virtual event that we are doing at mPower Physical Therapy. We had a patient who had a toothache in her hip
What to do with Back Pain during the CoronaVirus? Read More »
We know it is important to stay active as we age. The saying, if you don’t use it you will lose it, is true. I don’t care if you are a runner or just trying to walk to go on a vacation. We think we are moving as much as we use to move, but
5 Reasons You should Do Pilates In Your 40’s, 50’s and Beyond Read More »
This is a very common question I get from people every single day when it comes to pain, or injury with movement and exercise. Your Pain can be crippling on some days, and other days it seems fine… You rest and it can feel better but when you get back to your activity you go
Why Does Pain Comes back? Read More »
Back Pain is the most mismanaged area of the body. You will get a lot of advice from your friends and family on what to do. You are usually offered, take these pills and rest from doctors. Or let’s do injections to see if this will calm your pain down. Or let’s do surgery (which
YOU DO NOT have to Fear LOSING your MOBILITY due to BACK PAIN! Read More »
Do you feel like you are 80 years old getting out of a chair because of your back pain? It takes you a while to straighten up after you have been sitting for a while? But when you get up and start walking around, you’re a back feels better. Frustrated that you cannot get better.
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