We hear this all the time.. I have tried everything and nothing worked… First of all I applaud you for trying and not giving up.. And DO NOT GIVE UP.. there is HOPE.. We see this all the time in our office but at our office they do get better. It is our specialty. We […]
I do not know if you have a similar fear… the fear of slowing down? Slowing down so much that you are trying to get your travel in now because a few years from now you feel like you won’t be able to do it. That a few years from now you are going to
How Pilates Help Move the Rocking Chair farther Away to Live a Better Life…. Read More »
Why did we add Pilates to our Physical Therapy office? Lets face it. I am not getting any younger. I abused my body and my knee joints were hurting with even just walking. I was having to slow down with my running and my workouts. What was next? Not being able to be active? Then
Why do Pilates? – A story of no longer FEARING to have to SLOW DOWN Read More »
We know it is important to stay active as we age. The saying, if you don’t use it you will lose it, is true. I don’t care if you are a runner or just trying to walk to go on a vacation. We think we are moving as much as we use to move, but
5 Reasons You should Do Pilates In Your 40’s, 50’s and Beyond Read More »
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