I do not know if you have a similar fear… the fear of slowing down? Slowing down so much that you are trying to get your travel in now because a few years from now you feel like you won’t be able to do it. That a few years from now you are going to […]
How Pilates Help Move the Rocking Chair farther Away to Live a Better Life…. Read More »
Have you ever wondered why there are not many doctors that treat hip pain? It is because they never have many successful surgeries, so they just do not do them! Why is this? It is because there are so many sources that can create hip pain… In this country we like to treat the symptoms…
Learn about what Doctors do NOT know about solving Hip Pain! Read More »
Why did we add Pilates to our Physical Therapy office? Lets face it. I am not getting any younger. I abused my body and my knee joints were hurting with even just walking. I was having to slow down with my running and my workouts. What was next? Not being able to be active? Then
Why do Pilates? – A story of no longer FEARING to have to SLOW DOWN Read More »
We know it is important to stay active as we age. The saying, if you don’t use it you will lose it, is true. I don’t care if you are a runner or just trying to walk to go on a vacation. We think we are moving as much as we use to move, but
5 Reasons You should Do Pilates In Your 40’s, 50’s and Beyond Read More »
Actually, how it can improve all performance. Whether you are looking to improve running, swimming, or just walking around the block. Pilates has been shown to improve your performance from the lowest level to the highest level client. But today I want to talk about Runners!! I often get athletes (weekend warriors to competitive athletes
How Pilates can improve Running Performance Read More »
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