If you’re newly pregnant or are trying to get pregnant, you’re probably wondering what kind of exercise you can safely perform throughout your pregnancy. What are appropriate exercises during each trimester? When should I stop exercising? These questions and more will be answered below. So keep reading. A lot of times women are told not […]
5 Benefits of doing Yoga and Pilates During Pregnancy Read More »
We hear this all the time.. I have tried everything and nothing worked… First of all I applaud you for trying and not giving up.. And DO NOT GIVE UP.. there is HOPE.. We see this all the time in our office but at our office they do get better. It is our specialty. We
One of the questions we get all the time is do I need and MRI, or do you need to look at my MRI? I say no.. And here are 2 reasons why… 1. It is a VERY EXPENSIVE SELFIE! Did you know that if you image 100 people that have no pain and can
Research Shows MRI’s are NOT Reliable for Knee Pain Read More »
I do not know if you have a similar fear… the fear of slowing down? Slowing down so much that you are trying to get your travel in now because a few years from now you feel like you won’t be able to do it. That a few years from now you are going to
How Pilates Help Move the Rocking Chair farther Away to Live a Better Life…. Read More »
Have you ever wondered why there are not many doctors that treat hip pain? It is because they never have many successful surgeries, so they just do not do them! Why is this? It is because there are so many sources that can create hip pain… In this country we like to treat the symptoms…
Learn about what Doctors do NOT know about solving Hip Pain! Read More »
Have you been told you need surgery and that is your only option… You have tried everything, and nothing has worked? You are fearful of getting closer to a rocking chair because you are slowing down? You fear you no longer can be active like you once were. We have been helping people avoid surgery
Are you Sure you Need Surgery for your Back, Shoulder, Knee? Read More »
We know it is important to stay active as we age. The saying, if you don’t use it you will lose it, is true. I don’t care if you are a runner or just trying to walk to go on a vacation. We think we are moving as much as we use to move, but
5 Reasons You should Do Pilates In Your 40’s, 50’s and Beyond Read More »
Actually, how it can improve all performance. Whether you are looking to improve running, swimming, or just walking around the block. Pilates has been shown to improve your performance from the lowest level to the highest level client. But today I want to talk about Runners!! I often get athletes (weekend warriors to competitive athletes
How Pilates can improve Running Performance Read More »
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