Do you wonder why you started to get aches and pains since being quarantine?

Listen, we are not in an ideal situation with having to stay at home, but it is going to be here for a while.

And because of that.. we are getting calls from past clients that their pain has returned or new pains have started.. They tried stretching and icing and taking over the counter medications, but nothing has helped.

This is happening because we are out of our routine. We are working from home (often longer hours in a not so ideal situation). We are sitting watching TV more, or playing board games with our kids. We are not active the way we use to be active, maybe we are walking more to get outside and this is creating problems . So because of all these changes, we are starting to notice old pains return, or new pains starting to happen.

It is why I decided to but together a back pain survival guide on how to fix lower back pain during this quarantine. These are my top tips you should do and what I often share with my patients who have suffered with back pain.