Do your knees feel tight, locked, or hard to move in the morning?
Most people are told this stiffness is just arthritis or normal aging.
But what many people don’t realize is that knee stiffness can come from several different sources, and many of them have nothing to do with arthritis at all.
In this podcast, we break down 4 hidden causes of knee stiffness that most healthcare providers miss, including how problems in your back, hips, and knee mechanics can create stiffness, pain, and loss of mobility.
Research from the ESPOSS study has even shown that 25.6% of knee pain can originate from the lower back, meaning treating the knee alone may not solve the problem.
Inside this podcast you’ll learn:
✔ Why knee stiffness is often blamed on arthritis too quickly
✔ How lower back problems can create knee pain and stiffness
✔ Why hip mobility and hip weakness can overload the knee joint
✔ What a knee derangement is and how it can block knee movement
✔ How degeneration and wear-and-tear actually affect knee mobility
Understanding the true source of your knee stiffness is the first step to restoring mobility and getting back to the activities you enjoy.
If you’re dealing with knee pain, arthritis, or stiffness, we created a FREE report explaining regenerative therapy options that may help speed healing and improve mobility without injections or surgery.
Download the free report here:
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