The mPower Physical Therapy Blog
Did you know you can improve your immune system? That you have more control than you think? You already know to wash your hands and
Have you been told you need surgery and that is your only option… You have tried everything, and nothing has worked? You are fearful of
Why did we add Pilates to our Physical Therapy office? Lets face it. I am not getting any younger. I abused my body and my
Have you been told you have knee arthritis? That there is nothing you can do? That you are moving in the direction of having a
It is crazy to me that we spend 5-10 min with patients at the doctor’s office, we image them and base most of the decision
We know it is important to stay active as we age. The saying, if you don’t use it you will lose it, is true. I
This comes up a lot in my office. We had a patient come into the office this week and they had been to other healthcare
Recently, I have spoken to a couple of new clients and their personal trainers were diagnosing them or telling them they can help with your
Back Pain is the most mismanaged area of the body. You will get a lot of advice from your friends and family on what to
Are You Suffering From Hip Pain? Do You Hurt To Sit, Stand, Walk? Not Finding Any Solutions To Resolve It?
This is one of the most common injuries we see in my office. Patient have pain deep into their hip and it can wrap
This is common. You get pain between your shoulder blades and upper trap. It feels like muscle tightness and burning. Occasionally you my even get
I know, I know. You feel like I am a broken record… I always say where the site of the pain is not often where
I hurt to lift anything in my elbow. I have been doing the exercises that were given to me by a doctor and physical therapist.
Do you feel like you are 80 years old getting out of a chair because of your back pain? It takes you a while to