Pilates Private and Program Trainings

Our Team of Physical Therapists and Pilates Instructors work together to give you the BEST experience

Do you feel lost or nervous in a class of 20+ people?
Are you getting stiffness or soreness in your joints or you are recovering from an injury?
You want to stay active and mobile but do not want to go to a gym setting and want personal attention by experts?
Or do you want a cross training program while training for a marathon or other endurance activity to stay healthy?

If this sounds like you, then you are in the right spot.

Our Private sessions are done on the Pilates Reformer by one of our Pilates Instructors.

Why should you consider Pilates?

  • You are 40+ looking to strengthening your body with NO impact on your joints to keep you mobile and active.
  • You are Brand new to Pilates and want specialized attention to make sure your form is correct.
  • You want to prevent injuries from your trainings (running, cycling, etc).
  • You are worried about back/knee pain stiffness or recovery from an injury but want to get back to your life safely by working with a specialist.
  • You want the personal attention of a program designed specifically for you.
  • You want to have fun with your workouts and be taken care of and listened to.
  • You do not know where to start with your workouts, you have never done anything like this (we start you at your level and progress as your body can tolerate).
  • You want to be apart of a community and family. A place that will call you if we have not seen you to make sure you are okay.
Our Pilates Instructors have weekly meetings with the PT’s to address or adjust any programs were problems arise.

Do you want to find out if Pilates is right for you?