Is Band Syndrome getting you down? Frustrated with having lateral knee pain or pain in the hip? Wondering what you can do to solve this problem? You have tried doing soft tissue along the hips and IT band, but your pain keeps on returning. Watch this video to learn 4 exercises that will help you feel better if you have IT band syndrome.
Most Healthcare providers do not know how to guide the patients to heal their knees naturally!
In this video, Stefani Crowley, MSPT, DIP MDT explains all you need to know about Knee and hip pain coming from the IT band!
From Constant Knee Pain to Back in Action — Without Surgery | Episode 261
What would you do if you were told your knee pain was ‘just arthritis’… and that a knee replacement was your next step? That’s exactly