Is Band Syndrome getting you down? Frustrated with having lateral knee pain or pain in the hip? Wondering what you can do to solve this problem? You have tried doing soft tissue along the hips and IT band, but your pain keeps on returning. Watch this video to learn 4 exercises that will help you feel better if you have IT band syndrome.
Most Healthcare providers do not know how to guide the patients to heal their knees naturally!
In this video, Stefani Crowley, MSPT, DIP MDT explains all you need to know about Knee and hip pain coming from the IT band!
Your Bicep Pain Is a Warning Sign, Not the Problem — Watch This Before Your Next Appointment |Episode 262
Your bicep tendonitis keeps coming back because the tendon is not the real problem — it’s the warning sign. Something upstream stopped moving, and your