Are you tired of living with back pain? Do you feel like you’ve tried every stretch and exercise, but nothing seems to provide lasting relief? The answer may lie in your psoas muscle. Also known as the “fight or flight” muscle, the psoas plays a crucial role in our body’s response to stress and can become tight and inflamed, leading to back pain.
In this video, we’ll explore the connection between a tight psoas muscle and back pain, and provide you with practical tips and stretches to help you alleviate tension and find relief from back pain once and for all.
If you would like to watch this video on Youtube: youtu.be/DGD9B_HCkDc?si=i7IFFfDIoSVVZFdP