Today we are interviewing Austin Ellis who is a Personal Trainer who specializes in helping clients rehab and age with confidence. You will learn why doing cardio workouts mainly as you age is doing you more harm than good and why strength training is key to keeping the weight off and feeling your best as you age!
Our next event on Neck and Shoulder and Headache event is happening on April 23 @6 pm – Register for your spot here: info.mpower-pt.com/neck-and-shoulder-pain
Our reoccurring Regenerative Shockwave event happens the 4th Tuesday of every Month @ 6 pm – Register for your Spot here: info.mpower-pt.com/regenerative-th…apy-workshop-fb
If you want to learn more and work with Austin check out this website: Austin Ellis | Greater Than Performance and Rehab