Discover the underlying causes of persistent back pain and learn how to finally find relief. If you’re tired of living with back pain that just won’t go away, it’s time to explore the real reasons behind your discomfort. From poor posture and muscle imbalances to underlying medical conditions, we’ll dive into the most common causes of persistent back pain and discuss effective strategies for managing and overcoming it. Whether you’re experiencing upper, middle, or lower back pain, this podcast will provide you with valuable insights and practical tips to help you take control of your back health and start living a pain-free life.
01:42 – Mistake #1: Random Exercises Without a Plan
02:00 – Mistake #2: Core Strengthening Too Soon
02:33 – Mistake #3: Only Releasing Soft Tissue
05:27 – Why History and Evaluation Matter
08:54 – Beyond the Back: Thoracic & Hip Connections
12:41 – Why You Should Run From Generic Advice
Book your Discovery Visit now and see how Empower Physical Therapy can help you move and live pain-free again. www.mpower-pt.com/free-dv/
Check out other videos for the back:
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If you’re located in the Dallas/Fort Worth area and are struggling with pain or mobility issues, we invite you to request a Free Discovery Visit with us! It’s a great way to learn how we can help you get back to living pain-free. 👉 Schedule here: www.mpower-pt.com/free-dv/