All we are hearing on how to protect ourselves from colds, flus, and viruses are about external factors such as washing hands, wearing a mask, social distancing. But not many people are talking about what you can do internally to help your body have a fighting chance.
There is so much you can do with diet, lifestyle, exercise, stress management, community, and sleep that all can affect your immune system in a positive way.
Did you know that over 80% of our immune system is in our gut. Gut health is so important. What is good bacteria? How can we get more good bacteria? What happens to our gut health when we take an antibiotic or even a probiotic?
Check out more on how you can improve your gut health from Dr. Jayshri Chasmawala an integrative Holistic Medical Doctor.
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