In this podcast you will learn 4 simple exercises that you can do to help you walk farther and with less pain if you suffer from Spinal Stenosis.
This is a common diagnosis as we age, and if you ever hear me talking about stenosis in the past, I always love to challenge the diagnosis. And in this podcast the first exercise is challenging the diagnosis. The more mobility moving into extension you can get in your back, the better your walking will be. You will learn how to monitor your symptoms to start improving your mobility today!
Check out the video of this podcast on our Youtube Channel: mPower Physical Therapy!
For more information on our next virtual event on: How Can You Tell if Your Neck Pain is Causing Your Shoulder Pain or Headaches? How to get Lasting Results!
Click on this Link to sign up and learn more about what the event is about: info.mpower-pt.com/neck-and-shoulder-pain
To order my book, “Inspiring Hope: The Guide to Hitting Pain from All Angles to Get Back to Living Life.” by clicking on this link: www.amazon.com/Inspiring-Hope-Se…Caps%2C190&sr=8-1
If you would like to speak to one of our specialists to discover more on what you might be
doing wrong, why you are not getting better, the source of your neck and shoulder pain, and
to get all your questions answered, then you want to arrange a FREE Discovery Visit.
www.mpower-pt.com/free-dv/
Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments.
Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out!
www.youtube.com/@mpowerphysicaltherapy
If you just want more information and expert advice on back pain so you can get back pain relief without painkillers, download our FREE back Pain Report. mpower-pt.lpages.co/free-back-pain-report-blog
We also have lots of other blogs filled with top tips, and simple advice for back Pain. www.mpower-pt.com/blog/back-pain/
Check out our website to get to blogs, other podcasts, patient video testimonials, and Free ebooks on the back, knee, neck and shoulder, TMJ and pelvic floor. Check it out here at www.mpower-pt.com
If you want to learn about our new online back course – Stop Your Chronic Back Pain Permanently: The Secret to Getting Freedom Your Back Pain- Plus in this course you will learn 3 SIMPLE EXERCISES that take less than 9 minutes a Day to do! sign up below!
