Back Pain
Decoding Back Pain: Is It Arthritis or Something Else
You’re 4 weeks into another “back pain episode” after throwing out your back while bending over to put on socks. You see your primary care
Is Back Stenosis Really the Cause of My Pain? Or is it Something Else?
If you’re grappling with chronic back pain, you might have heard the term “stenosis” during your medical consultations. It’s a common diagnosis for many, especially
Proven Strategies for A Healthier Back and Pelvic Floor
For many, back pain and pelvic floor troubles are not just physical obstacles but challenges that govern their daily life. These issues aren’t just about
Busting Myths Around Back Pain Relief and It’s Treatments
Chronic back pain is a common problem faced by millions worldwide, and with all the information out there, it can be hard to differentiate between
Everything Chronic Back Pain Sufferers Need To Know About CBD
Are you a chronic back pain sufferer who has tried everything to alleviate your pain from quick tips to extensive exercise routines, only to find
Can You Cure Chronic Pain With Shockwave Therapy?
Chronic pain affects lots of people in Dallas, and we have visitors to our clinic who’ve often suffered for decades. And over these years of
Can I Relieve Foot Pain, Leg Pain And Knee Pain With Custom Orthotics?
How do you know if orthotics will help with foot pain, leg pain, or knee pain? How can having feet issues (even if we do
How To Get Natural Back Pain Relief FAST
Are you suffering from back pain that’s stopping you from enjoying your favorite activities because you’re in so much pain? Unfortunately, around 80% of adults
How To Sleep With Lower Back Pain – No Medication Required!
If you’re struggling with lower back pain and it’s making it hard to get a good night’s sleep, you’re not alone. Lower back pain is
Natural Pain Relief For Sore Muscles
Sore muscles after exercise, or a busier than usual weekend, can leave you aching, unable to move freely and relying on painkillers. Especially as you
Treatment For Stiff Joints In The Morning And After Sitting
Joint stiffness is just a part of getting old, right? Wrong! Stiff joints in the morning and after sitting don’t have to be a daily
How to get Resolution to Your Back Pain
We often get clients that come into our office who have tried everything but cannot get rid of their back pain. They want to avoid
Why your Hamstring Strain is not getting better?
You have been to the doctors, physical therapists, massage therapists to get help with your hamstring injury and wondering why your hamstring is not getting
BACK STIFFNESS COMES BEFORE PAIN
Do you live each day with back stiffness and think this is normal? Or maybe you think that is just what happens as I get
I Thought I was Going to Have to Sleep in my Recliner Forever Due to Back Pain…
We had a client come into our office originally for knee pain. Let’s call him “Bob”. Bob was having issues playing his sport due to
How I got my life back after back pain took away my life…when I was told there was nothing else I could do.
Is back pain side lining you? Are you fearful that you cannot bet back to playing with your kids or grandkids. Or get back to
Why Tiger Woods had so many Back Surgeries as a Golfer. What you can do to avoid doing the same thing…
The Key to golfing with good form and keeping your back safe is to have good mobility in your hips… If you do not, then
Why You Should Forget About Having Back Surgery…
Did you know that we do 200% more back surgeries in this country compared to any other Country? YIKES! You would think we would have
What to do with Back Pain during the CoronaVirus?
We get it, you might not want to get out of the house because of the coronavirus but you still want to get your back
Are You Being Told Your CORE Is WEAK And That Is Why You Are SUFFERING From BACK PAIN??
Recently, I have spoken to a couple of new clients and their personal trainers were diagnosing them or telling them they can help with your
YOU DO NOT have to Fear LOSING your MOBILITY due to BACK PAIN!
Back Pain is the most mismanaged area of the body. You will get a lot of advice from your friends and family on what to
Do You Feel Like You Are 80 Years Old While Getting Out of Your Chair Due to Your Back Pain?
Do you feel like you are 80 years old getting out of a chair because of your back pain? It takes you a while to
Why Does Your Pain Return In A Few Hours After a Massage?? Read More To Learn Why…
Do you ever wonder why you get a massage and your pain returns within a few hours? You have pain between the shoulder blades or
Why Healthcare Is NOT Working! And How It Is Similar to Taking Your Car Into The Shop…
Do you have problem and fearful of losing your mobility? Not feeling like you being heard? Are you going to the doctor without moving you?
Do You Have PTSD (Post Traumatic Stress Disorder) With Your Injury? It Is Okay, We Can Help
Yes, this is a real thing.. It is something I work with all the time in my office. In Healthcare we throw big scary terms
How Pilates can improve Running Performance
Actually, how it can improve all performance. Whether you are looking to improve running, swimming, or just walking around the block. Pilates has been shown
Why REST and MEDICATIONS do not work when you are in pain
I have had recent patients in the past that were going to come in to see us because of their pain and loss of being
Why medications or injections do not give you the pain relief you wanted
Ever wonder why you take pain pills and it just takes an edge off or does not work at all? Then you go to injections
Why Core Strengthening Does Not Work When You Have Back Pain?
I do not know how many times I hear patients that come to my office who have been to numerous healthcare providers with back pain
I Have Tried Everything, How Do I Know THIS Treatment Is Going To Work?
We see people all the time that have tried a lot of different healthcare providers including physical therapy and just do not get all the
Top 3 Reasons Why You May Not Need An MRI
I have recently had a few patients that have called my office and they have said, “ I want to get another MRI to compare
Good Questions to Ask to Determine if Drugs or Injections are the Right Treatment for your Pain
Have you ever hurt and then you get medications or you get injections and it does not work. Or you felt good for a 2-6
The One Thing Most Healthcare Providers Don’t Do In Treating Back Pain
I spoke with a recent potential patient. We had spoken several times and I was telling him surgery was not the route he should go
Why Resting After Injuries Doesn’t Always Work
So often I hear my patients tell me that they hurt and the are going to rest for a while and then they should be
Did You Get the Diagnosis of Arthritis? Your Pain May Not Be Coming From Arthritis…
I can not tell you how many patients that find us and they are told they have arthritis and are not sure that anything can
How Testing Can Lead to Overtreatment
I know we have talked about MRI’s and X-Rays and how this can mislead us in doing a procedure that we may or may not
Are You Sure You Need Surgery?
So often in our present Healthcare system we are spending less and less time with the patients asking questions and really understanding what is truly
Four Easy Tips to Prevent Back Pain
Over 80% of people will experience debilitating back pain at one point in their lifetime. Over 1 Billion dollars is spent on back pain yearly, which
Why Rest And Medications Don’t Always Work… But Yet You Are Told By Your Doctor To Do That First..
I get so many patients that have either come into my office after a month of rest and are frustrated that they still hurt. Or they reach
Are you stretching the wrong way?
So often I see many of my patients that come into my office and they show me what they are doing and how they are
You Get A Scary Diagnosis and You Are Told You Have to Have Surgery
I was on the phone with a past patient who was hurting in his back and having pain down his leg. He got an MRI
Warning: If You Still Have Back Pain After All This Time… It’s Because Your Doctor May Not Have Told You About This
Have you ever wondered why so many people have back pain? Why it is a billion dollar industry? Why so many people can not get relief
How to Know if Drugs or Injections Will NOT Work For You
Are you frustrated that you have been on pain pills or you had injections and your pain returned? Or worse it did not help much?
Is Surgery Really The Only Option? How PT Comes Into Play & What You Need to Know
I had a recent patient where the doctor recommended a lateral release surgery to the knee. This patient did not want to have surgery but
6 Common Mistakes of Back Pain Treatments
Back pain is one of the most common injuries. 8 out of 10 of us will have back pain in our lifetime. It is a
Is Imaging a Waste of Money?
This is a good question. So often I hear my patients tell me they need to get an MRI done first, so it will help
