Pelvic Dysfunction
Why Kegels Could Be Making Your Leaking Worse!
Oh, Kegels- the magical exercise that can be done anywhere without anyone knowing… but are these pelvic floor contractions really as magical as they’re made
The Best Exercises To Strengthen Pelvic Floor And Get Back To Being Active
Are you tired of feeling helpless, trying various treatments, and longing to return to your favorite activities? I understand how you feel. It’s difficult to
Proven Strategies for A Healthier Back and Pelvic Floor
For many, back pain and pelvic floor troubles are not just physical obstacles but challenges that govern their daily life. These issues aren’t just about
5 Myths behind the Pelvic Floor and Female Problems That Your Doctor Won’t Tell You About!
Problems DOWN THERE can happen to anyone: truths and myths behind pelvic floor problems I was chatting with my mom the other day about a
How Gut Health and Hormones are Linked- 5 Tips to improve gut health
Gut health is so important in all diseased and chronic health conditions. About 75% of our immune system is in the gut. So, when there
5 Benefits of doing Yoga and Pilates During Pregnancy
If you’re newly pregnant or are trying to get pregnant, you’re probably wondering what kind of exercise you can safely perform throughout your pregnancy. What
5 Natural ways to help with Constipation.
Constipation can cause pain and problems in more than just your bowels… Constipation is a BIG problem and health concern for many reasons, including pelvic
My Top 4 Tips to Keep Your Hormones Balanced and Symptom Free as You Age.
Did you know that poor Hormonal health and constipation are linked! I know every woman as they go into peri menopausal into menopause are not
Exercising While Pregnant: Why Kegels are NOT the Solution
Pregnant? Congratulations! This is a huge milestone in your life, and a lot of exciting things are coming your way! We have been hearing a
Why Kegels are NOT the answer to your Female Problems.
When you have leaking problems with exercise/coughing or prolapse with either your bladder or uterus from aging or from having kids at some point in