Pelvic Dysfunction
5 Natural ways to help with Constipation.
Constipation can cause pain and problems in more than just your bowels… Constipation is a BIG problem and health concern for many reasons, including pelvic
May 24, 2022
My Top 4 Tips to Keep Your Hormones Balanced and Symptom Free as You Age.
Did you know that poor Hormonal health and constipation are linked! I know every woman as they go into peri menopausal into menopause are not
March 29, 2022
Exercising While Pregnant: Why Kegels are NOT the Solution
Pregnant? Congratulations! This is a huge milestone in your life, and a lot of exciting things are coming your way! We have been hearing a
March 22, 2022
Why Kegels are NOT the answer to your Female Problems.
When you have leaking problems with exercise/coughing or prolapse with either your bladder or uterus from aging or from having kids at some point in
March 15, 2022