Month: April 2021

How I got my life back after back pain took away my life…when I was told there was nothing else I could do.

Is back pain side lining you? Are you fearful that you cannot bet back to playing with your kids or grandkids. Or get back to being active with walking, running, or cycling… Exercise is what helps keep your mental peace for yourself. Or exercise is a part of your social circle. But Back pain has …

How I got my life back after back pain took away my life…when I was told there was nothing else I could do. Read More »

how to stay active as you age

Why Tiger Woods had so many Back Surgeries as a Golfer. What you can do to avoid doing the same thing..

The Key to golfing with good form and keeping your back safe is to have good mobility in your hips… If you do not, then you will elevate your shoulders more to get the rotation and the force will then come from the back… You have to get the rotation from somewhere else if you …

Why Tiger Woods had so many Back Surgeries as a Golfer. What you can do to avoid doing the same thing.. Read More »