Shoulder Pain | mPower Physical Therapy

The Hidden Connections of Shoulder Pain: Why the Source Isn’t Always Where You Feel It

Leave a Comment / Shoulder Pain / Stefani Crowley

If you’ve been stretching, strengthening, maybe even tried injections for your shoulder pain but nothing seems to stick, you’re not alone. Shoulder pain is tricky because it doesn’t always come from the shoulder itself. Surprising fact: nearly half of all shoulder pain actually comes from the spine. Yet most treatments only focus on the shoulder. […]

The Hidden Connections of Shoulder Pain: Why the Source Isn’t Always Where You Feel It Read More »

Should You Use Heat or Ice for Neck and Shoulder Pain?

Let’s be honest — when your neck is stiff or your shoulder is aching, your first instinct is probably to reach for something simple: a heating pad, an ice pack, maybe even a pain reliever. It makes sense. You’re uncomfortable, and you want relief — now. One of the most common questions we hear at

Should You Use Heat or Ice for Neck and Shoulder Pain? Read More »

Is Your Shoulder Pain Really Coming From Your Neck? The Surprising Connection and Why MRIs Might Not Tell the Whole Story

Leave a Comment / Shoulder Pain, Uncategorized / Stefani Crowley

If you’ve been dealing with persistent shoulder pain, neck stiffness, or even chronic headaches, you’re probably feeling frustrated. You’ve been told to rest, maybe tried some stretches, or even undergone imaging (like an MRI), but the pain keeps coming back. What if I told you that the real cause of your shoulder pain might not

Is Your Shoulder Pain Really Coming From Your Neck? The Surprising Connection and Why MRIs Might Not Tell the Whole Story Read More »

Understanding the Connection: The Impact of Neck and Shoulder Pain on Headaches

Leave a Comment / neck pain, Shoulder Pain, Uncategorized / Stefani Crowley

Headaches: the dreaded pulsating, pounding, aching sensation in your head that impacts everything from concentration to quality of life. For 40-50% of the population, headaches are a common occurrence experienced by individuals of all ages and backgrounds.1 But have you ever considered that your headaches may actually be stemming from your neck and shoulders? Follow

Understanding the Connection: The Impact of Neck and Shoulder Pain on Headaches Read More »

Can You Cure Chronic Pain With Shockwave Therapy?

Leave a Comment / Shockwave, Arthritis, Back Pain, Elbow pain, Foot pain, Hip pain, Joint Pain, Knee Pain, neck pain, Shoulder Pain, TMJ / Stefani Crowley

Chronic pain affects lots of people in Dallas, and we have visitors to our clinic who’ve often suffered for decades. And over these years of struggling with arthritis, chronic back pain, plantar fasciitis, and a variety of other conditions, they feel like they’ve tried EVERYTHING! But a lot of chronic pain sufferers are unaware of

Can You Cure Chronic Pain With Shockwave Therapy? Read More »

Woman Working In Office With A Painful Headache

How To Get Rid Of Frequent Headaches Naturally

Headaches, neck pain, Shoulder Pain / Stefani Crowley

Do you suffer from frequent headaches that wreck your day, and leave you wanting to hide away in a dark, quiet room or try to sleep it off? But that’s not always possible, with responsibilities like work, taking care of your home, and spending time with your family. And even if you can do this

How To Get Rid Of Frequent Headaches Naturally Read More »

Natural Pain Relief For Sore Muscles

Leave a Comment / Exercise, Back Pain, Hip pain, Joint Pain, Knee Pain, neck pain, Shoulder Pain, TMJ / Stefani Crowley

Sore muscles after exercise, or a busier than usual weekend, can leave you aching, unable to move freely and relying on painkillers. Especially as you get older, and you can’t recover as quickly as you did 20 years ago! But with so much fear surrounding painkillers, we speak to lots of people who come to

Natural Pain Relief For Sore Muscles Read More »

Treatment For Stiff Joints In The Morning And After Sitting

Leave a Comment / Joint Pain, Back Pain, Elbow pain, Foot pain, Hip pain, Knee Pain, neck pain, Physical Therapy, Shoulder Pain, TMJ / Stefani Crowley

Joint stiffness is just a part of getting old, right? Wrong! Stiff joints in the morning and after sitting don’t have to be a daily struggle, and there are several natural treatment strategies that we share in this blog. We understand how much joint pain and reduced mobility can impact your life – making it

Treatment For Stiff Joints In The Morning And After Sitting Read More »

How To Relieve Neck And Shoulder Pain Without Painkillers

Leave a Comment / neck pain, Shoulder Pain / Stefani Crowley

We had a client with neck and shoulder pain, and like many of our clients who went to see other healthcare providers including other physical therapists, chiropractors and doctors, they were frustrated with the care. They have been dealing with neck and shoulder pain for years with no lasting help and were desperate to discover

How To Relieve Neck And Shoulder Pain Without Painkillers Read More »

Are You Suffering From Headaches? Frustrated That Nothing Is Working?

Leave a Comment / Physical Therapy, Headaches, neck pain, Shoulder Pain / Stefani Crowley

“I’ve had headaches for the last year. Soft tissue work helps a bit but the pain returns soon after I stop. I have tried PT and Chiropractic help, but nothing is working..” Said a frustrated Tom (age 32) who lives in Dallas, who started to have headaches and nerve pain in his head after doing

Are You Suffering From Headaches? Frustrated That Nothing Is Working? Read More »