Exercise

Exercise to relieve neck pain

Natural Pain Relief For Sore Muscles

Sore muscles after exercise, or a busier than usual weekend, can leave you aching, unable to move freely and relying on painkillers. Especially as you get older, and you can’t recover as quickly as you did 20 years ago! But with so much fear surrounding painkillers, we speak to lots of people who come to …

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Pilates Exercise Dallas, TX

Why do Pilates? – A story of no longer FEARING to have to SLOW DOWN

Why did we add Pilates to our Physical Therapy office? Lets face it. I am not getting any younger. I abused my body and my knee joints were hurting with even just walking. I was having to slow down with my running and my workouts. What was next? Not being able to be active? Then …

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Back pain treatment Dallas, TX

YOU DO NOT have to Fear LOSING your MOBILITY due to BACK PAIN!

Back Pain is the most mismanaged area of the body. You will get a lot of advice from your friends and family on what to do. You are usually offered, take these pills and rest from doctors. Or let’s do injections to see if this will calm your pain down. Or let’s do surgery (which …

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Back pain post - Do you have back pain?

Do You Feel Like You Are 80 Years Old While Getting Out of Your Chair Due to Your Back Pain?

Do you feel like you are 80 years old getting out of a chair because of your back pain? It takes you a while to straighten up after you have been sitting for a while? But when you get up and start walking around, you’re a back feels better. Frustrated that you cannot get better. …

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Pilates Reformer Physical Therapy Clinic in Dallas

How Pilates can improve Running Performance

Actually,  how it can improve all performance. Whether you are looking to improve running, swimming, or just walking around the block. Pilates has been shown to improve your performance from the lowest level to the highest level client. But today I want to talk about Runners!! I often get athletes (weekend warriors to competitive athletes …

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Foot Massage for foot surgery Dallas, TX

Are You Frustrated That You Can Not Get Rid of YOUR TENDONTIIS!!

Why do we do ONLY injections for a tendonitis? Whether it is in your elbow, in your foot (achilles tendon or peroneal muscle on the lateral part of the foot), or your knee; injections only do not work… So if your pain continues to return and you are not getting better after your Injections, then …

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Knee Pain Caused By Arthritis

Is Arthritis the True Cause of Your Knee Pain? Can you get HELP without surgery?

In order to hike, bike, play with your kids or grandkids, travel, or just lead an active lifestyle; you need healthy, pain free knees. Sadly, so often we get labeled with some scary diagnosis that makes us think there is nothing that can be done. Oh, you have arthritis, or you have degenerative changes in …

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Rest and Medication photo

Why REST and MEDICATIONS do not work when you are in pain

I have had recent patients in the past that were going to come in to see us because of their pain and loss of being active. They went to the doctor and were told to just REST and were given some MEDICATION OR AN INJECTION. I have even had doctors tell the patients not to …

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Pain Killer medicine

Why medications or injections do not give you the pain relief you wanted

Ever wonder why you take pain pills and it just takes an edge off or does not work at all? Then you go to injections and it might help for 1 week to 6 months. And the pain returns, and you feel like you are back to square one or that you have no control …

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