Sore muscles after exercise, or a busier than usual weekend, can leave you aching, unable to move freely and relying on painkillers. Especially as you get older, and you can’t recover as quickly as you did 20 years ago! But with so much fear surrounding painkillers, we speak to lots of people who come to …
Joint stiffness is just a part of getting old, right? Wrong! Stiff joints in the morning and after sitting don’t have to be a daily struggle, and there are several natural treatment strategies that we share in this blog. We understand how much joint pain and reduced mobility can impact your life – making it …
Treatment For Stiff Joints In The Morning And After Sitting Read More »
We have many clients who are looking for natural ways to get Arthritis Pain Relief. They come to us are frustrated because they are told they have arthritis by their doctor and the only options that are given are to take medications, get an injection or have a surgery. They are told this is just …
You have pesky chronic pain that does NOT stop you, but you’re fearful that one day you have to slow down, or it STOPS you from doing the activities that you love to do.. But those chronic back pains, chronic knee pains and chronic shoulder pains are not bad enough yet… You can still sort of …
Fall is officially here and it’s around this time that a lot of folks are ramping up their running program and schedule because we are in the middle of marathon season. If you’re over the age of 40 or 50 – one of the most common questions I get is… Is running bad for you …
Why did we add Pilates to our Physical Therapy office? Lets face it. I am not getting any younger. I abused my body and my knee joints were hurting with even just walking. I was having to slow down with my running and my workouts. What was next? Not being able to be active? Then …
Why do Pilates? – A story of no longer FEARING to have to SLOW DOWN Read More »
It is crazy to me that we spend 5-10 min with patients at the doctor’s office, we image them and base most of the decision off the MRI. Then we are either given exercises by the doctor from their short evaluation that probably won’t work or send them to PT and they just focus on …
Learn How Our Clients Were Told They Needed Surgery But Were Able To Avoid It… Read More »
We know it is important to stay active as we age. The saying, if you don’t use it you will lose it, is true. I don’t care if you are a runner or just trying to walk to go on a vacation. We think we are moving as much as we use to move, but …
5 Reasons You should Do Pilates In Your 40’s, 50’s and Beyond Read More »
This is a very common question I get from people every single day when it comes to pain, or injury with movement and exercise. Your Pain can be crippling on some days, and other days it seems fine… You rest and it can feel better but when you get back to your activity you go …
This is one of the most common injuries we see in my office. Patient have pain deep into their hip and it can wrap around to the front part of the hip down. You are often told you degenerative changes or a labral tear, piriformis syndrome or bursitis. You are either told you need …
