Joint Pain

Elderly Woman Sat With Stiff Joints

Treatment For Stiff Joints In The Morning And After Sitting

Joint stiffness is just a part of getting old, right? Wrong! Stiff joints in the morning and after sitting don’t have to be a daily struggle, and there are several natural treatment strategies that we share in this blog. We understand how much joint pain and reduced mobility can impact your life – making it …

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Why do Pilates? – A story of no longer FEARING to have to SLOW DOWN

Why did we add Pilates to our Physical Therapy office? Lets face it. I am not getting any younger. I abused my body and my knee joints were hurting with even just walking. I was having to slow down with my running and my workouts. What was next? Not being able to be active? Then …

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Learn How Our Clients Were Told They Needed Surgery But Were Able To Avoid It…

It is crazy to me that we spend 5-10 min with patients at the doctor’s office, we image them and base most of the decision off the MRI. Then we are either given exercises by the doctor from their short evaluation that probably won’t work or send them to PT and they just focus on …

Learn How Our Clients Were Told They Needed Surgery But Were Able To Avoid It… Read More »

Are You Suffering From Hip Pain? Do You Hurt To Sit, Stand, Walk? Not Finding Any Solutions To Resolve It?

This is one of the most common injuries we see in my office.   Patient have pain deep into their hip and it can wrap around to the front part of the hip down. You are often told you degenerative changes or a labral tear, piriformis syndrome or bursitis. You are either told you need …

Are You Suffering From Hip Pain? Do You Hurt To Sit, Stand, Walk? Not Finding Any Solutions To Resolve It? Read More »

I have Elbow Tendonitis, and nothing is working to get rid of it….

I hurt to lift anything in my elbow. I have been doing the exercises that were given to me by a doctor and physical therapist. I have tried massage and dry needling, and nothing is working. I need to be better in by 3 weeks. This was a patient recently… Let me share with you …

I have Elbow Tendonitis, and nothing is working to get rid of it…. Read More »