Physical Therapy

How to Stay ACTIVE even though you have KNEE ARTHRITIS

Have you been told you have knee arthritis? That there is nothing you can do? That you are moving in the direction of having a total knee replacement? Or you need surgery to “clean the knee out?” You feel defeated because you try to stay active, but you hurt. You do not think there is …

How to Stay ACTIVE even though you have KNEE ARTHRITIS Read More »

Learn How Our Clients Were Told They Needed Surgery But Were Able To Avoid It…

It is crazy to me that we spend 5-10 min with patients at the doctor’s office, we image them and base most of the decision off the MRI. Then we are either given exercises by the doctor from their short evaluation that probably won’t work or send them to PT and they just focus on …

Learn How Our Clients Were Told They Needed Surgery But Were Able To Avoid It… Read More »

Are You Being Told Your CORE Is WEAK And That Is Why You Are SUFFERING From BACK PAIN??

Recently, I have spoken to a couple of new clients and their personal trainers were diagnosing them or telling them they can help with your back pain or knee pain. Seriously one personal trainer telling a patient they have sciatica?? They were being told they needed to strengthen their hip flexors. Others are saying you …

Are You Being Told Your CORE Is WEAK And That Is Why You Are SUFFERING From BACK PAIN?? Read More »

YOU DO NOT have to Fear LOSING your MOBILITY due to BACK PAIN!

Back Pain is the most mismanaged area of the body. You will get a lot of advice from your friends and family on what to do. You are usually offered, take these pills and rest from doctors. Or let’s do injections to see if this will calm your pain down. Or let’s do surgery (which …

YOU DO NOT have to Fear LOSING your MOBILITY due to BACK PAIN! Read More »

Are You Suffering From Hip Pain? Do You Hurt To Sit, Stand, Walk? Not Finding Any Solutions To Resolve It?

This is one of the most common injuries we see in my office.   Patient have pain deep into their hip and it can wrap around to the front part of the hip down. You are often told you degenerative changes or a labral tear, piriformis syndrome or bursitis. You are either told you need …

Are You Suffering From Hip Pain? Do You Hurt To Sit, Stand, Walk? Not Finding Any Solutions To Resolve It? Read More »

I Feel Like My Neck Needs A Massage… But After My Massage My Pain returns the next day..

This is common. You get pain between your shoulder blades and upper trap. It feels like muscle tightness and burning. Occasionally you my even get tingling down the arm. Most people will tell you it is stress and just muscle tightness. Just get a massage. You do and the pain and burning comes right back. …

I Feel Like My Neck Needs A Massage… But After My Massage My Pain returns the next day.. Read More »