Yoga

Running

Top 5 Tips to Keep You Running and Healthy While Training

It is the Marathon weekend in Dallas. So, this inspired me to write this blog. One of the common mistakes I find with people training for marathons is they tend to focus on running only. Their training starts to ramp up and they think they are exercising so much that they no longer need to get to the …

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5 Secrets On Why Other Therapies May Not Work

We get so many people who have tried everything and they are still continuing to hurt or have those nagging injuries that won’t go away.  Yet, when they come to see us, they get better. There are many ways to help someone. There usually is not one way that will get you there, but there are …

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How to Reduce Your Chronic Stress Without Taking Medications

Stress is important because it is how we grow. What does that mean? A muscle needs to be worked out and stressed, in order to make the muscle stronger. If you over stress it time and time again However, you CAN create an overuse injury or a stress fracture. if we put ourselves in a stressful situation, it also …

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