We also have house call visits for your convenience.

Diet

Running Marathon Dallas, TX

Top 5 Tips to Keep You Running and Healthy While Training

It is the Marathon weekend in Dallas. So, this inspired me to write this blog. One of the common mistakes I find with people training for marathons is they tend to focus on running only. Their training starts to ramp up and they think they are exercising so much that they no longer need to get to the

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Balancing Diet and Physical Therapy in Texas

All Your Testing Comes Back Normal, But You Still Feel Like Something Is Wrong…

You are feeling fatigued.. You are getting weird symptoms such as random numbness, or gut issues, pain that does not have patterns, or just not feeling right. Healthcare providers are stumped, or worse they don’t listen to you and say everything is fine. You might be tested and tested and passed from doctor to doctor.

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Knee Arthritis Physical Therapy Dallas TX

My Top Tips to Help with Recovery and Prevention of Injuries

Most of the people that come into my office have no clue what they did to injure themselves. A lot of the injuries that do happen are due to lack of recovery whether you are active or not. Lets first go into two categories of injuries that are considered overuse. We will talk about these

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How to Reduce Chronic Stress Without Taking Medications

We’re sure everyone in Dallas has experienced some type of stress in their daily lives, whether that be work, family life, or something else entirely, it’s a normal part of life to be stressed. However, what some people don’t realize is that chronic stress (prolonged stress for a long period of time) has a huge

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