Wellness

Post Traumatic Stress Physical Therapy Dallas

Do You Have PTSD (Post Traumatic Stress Disorder) With Your Injury? It Is Okay, We Can Help

Yes, this is a real thing.. It is something I work with all the time in my office. In Healthcare we throw big scary terms around without a lot of education and we throw options at patients that do not put them in control such as giving them drugs or injections or surgery. The problem …

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Pilates Reformer Physical Therapy Clinic in Dallas

How Pilates can improve Running Performance

Actually,  how it can improve all performance. Whether you are looking to improve running, swimming, or just walking around the block. Pilates has been shown to improve your performance from the lowest level to the highest level client. But today I want to talk about Runners!! I often get athletes (weekend warriors to competitive athletes …

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Running Marathon Dallas, TX

Top 5 Tips to Keep You Running and Healthy While Training

It is the Marathon weekend in Dallas. So, this inspired me to write this blog. One of the common mistakes I find with people training for marathons is they tend to focus on running only. Their training starts to ramp up and they think they are exercising so much that they no longer need to get to the …

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Balancing Diet and Physical Therapy in Texas

All Your Testing Comes Back Normal, But You Still Feel Like Something Is Wrong…

You are feeling fatigued.. You are getting weird symptoms such as random numbness, or gut issues, pain that does not have patterns, or just not feeling right. Healthcare providers are stumped, or worse they don’t listen to you and say everything is fine. You might be tested and tested and passed from doctor to doctor. …

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Knee Arthritis Physical Therapy Dallas TX

My Top Tips to Help with Recovery and Prevention of Injuries

Most of the people that come into my office have no clue what they did to injure themselves. A lot of the injuries that do happen are due to lack of recovery whether you are active or not. Lets first go into two categories of injuries that are considered overuse. We will talk about these …

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