We also have house call visits for your convenience
Navigating our healthcare system can sometimes feel like trying to find your way out of a giant maze. You see your primary care physician who refers you to an orthopedic surgeon who refers you to pain management. Before you know it, you’re recommended for multiple injections or an invasive surgery for what seemed to be […]
Have you or a loved one recently been diagnosed with TMJ? In this blog, you can get answers to some of the most common questions regarding TMJ and the treatment options available to you.
Why am I always tired? And is it a normal part of aging? A BIG myth is we lose our energy as we age… Well, you do not have to… Now should you listen listen to your body more and slow down to take time for you? Absolutely… How I Have More Energy In My
Why Am I Always Tired? And 4 Ways To Have More Energy Read More »
Society might be telling you that you need to take it easy and slow down… That you should accept feeling exhausted all the time and dealing with aches and pains… That you should travel less, sit in front of your TV more, and give up on doing the things you love. But this is NOT
Most people in Dallas deal with stress – at least for some part of their week. And while you may know that stress can take a toll on your mental health, you may not realize that it can also affect your physical health. In fact, research shows that stress can contribute to a host of
We are getting flooded with patients hurting after the pandemic. They are remembering how they use to be years ago. How they were able to workout, or play with their kids. How active they were and now they cannot do anything they did over a year ago due to pain stopping them. Or how they
Did you know you can improve your immune system? That you have more control than you think? You already know to wash your hands and do not touch your face, but what else can we do.. You will learn more… JUST KEEP READING! We just had a great virtual event on this very topic this
6 Ways to IMPROVE your IMMUNITY to STAY Healthy and Safe Read More »
We know it is important to stay active as we age. The saying, if you don’t use it you will lose it, is true. I don’t care if you are a runner or just trying to walk to go on a vacation. We think we are moving as much as we use to move, but
5 Reasons You should Do Pilates In Your 40’s, 50’s and Beyond Read More »
Yes, this is a real thing.. It is something I work with all the time in my office. In Healthcare we throw big scary terms around without a lot of education and we throw options at patients that do not put them in control such as giving them drugs or injections or surgery. The problem
Actually, how it can improve all performance. Whether you are looking to improve running, swimming, or just walking around the block. Pilates has been shown to improve your performance from the lowest level to the highest level client. But today I want to talk about Runners!! I often get athletes (weekend warriors to competitive athletes