How To Fix TMJ For Good
Have you or a loved one recently been diagnosed with TMJ? In this blog, you can get answers to some of the most common questions regarding TMJ and the treatment options available to you.
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Wellness
Why Am I Always Tired? And 4 Ways To Have More Energy
Why am I always tired? And is it a normal part of aging? A BIG myth is we lose our energy as we age… Well, you do not have to… Now should you listen listen to your body more and slow down to take time for you? Absolutely… How I Have More Energy In My
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4 Important Habits For Over 50’s Who Want To Stay Active, And Keep Up With Their Grandchildren
Society might be telling you that you need to take it easy and slow down… That you should accept feeling exhausted all the time and dealing with aches and pains… That you should travel less, sit in front of your TV more, and give up on doing the things you love. But this is NOT
Can Stress Make You Sick?
Most people in Dallas deal with stress – at least for some part of their week. And while you may know that stress can take a toll on your mental health, you may not realize that it can also affect your physical health. In fact, research shows that stress can contribute to a host of
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What The Pandemic has done to our health…
We are getting flooded with patients hurting after the pandemic. They are remembering how they use to be years ago. How they were able to workout, or play with their kids. How active they were and now they cannot do anything they did over a year ago due to pain stopping them. Or how they
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6 Ways to IMPROVE your IMMUNITY to STAY Healthy and Safe
Did you know you can improve your immune system? That you have more control than you think? You already know to wash your hands and do not touch your face, but what else can we do.. You will learn more… JUST KEEP READING! We just had a great virtual event on this very topic this
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5 Reasons You should Do Pilates In Your 40’s, 50’s and Beyond
We know it is important to stay active as we age. The saying, if you don’t use it you will lose it, is true. I don’t care if you are a runner or just trying to walk to go on a vacation. We think we are moving as much as we use to move, but
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Do You Have PTSD (Post Traumatic Stress Disorder) With Your Injury? It Is Okay, We Can Help
Yes, this is a real thing.. It is something I work with all the time in my office. In Healthcare we throw big scary terms around without a lot of education and we throw options at patients that do not put them in control such as giving them drugs or injections or surgery. The problem
How Pilates can improve Running Performance
Actually, how it can improve all performance. Whether you are looking to improve running, swimming, or just walking around the block. Pilates has been shown to improve your performance from the lowest level to the highest level client. But today I want to talk about Runners!! I often get athletes (weekend warriors to competitive athletes
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Top 5 Tips to Keep You Running and Healthy While Training
It is the Marathon weekend in Dallas. So, this inspired me to write this blog. One of the common mistakes I find with people training for marathons is they tend to focus on running only. Their training starts to ramp up and they think they are exercising so much that they no longer need to get to the
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