Stefani Crowley

Elderly Woman Sat With Stiff Joints

Treatment For Stiff Joints In The Morning And After Sitting

Joint stiffness is just a part of getting old, right? Wrong! Stiff joints in the morning and after sitting don’t have to be a daily struggle, and there are several natural treatment strategies that we share in this blog. We understand how much joint pain and reduced mobility can impact your life – making it …

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Elderly Woman With Neck And Shoulder Pain - How To Relieve Neck And Shoulder Pain Without Painkillers

How To Relieve Neck And Shoulder Pain Without Painkillers

We had a client with neck and shoulder pain, and like many of our clients who went to see other healthcare providers including other physical therapists, chiropractors and doctors, they were frustrated with the care. They have been dealing with neck and shoulder pain for years with no lasting help and were desperate to discover …

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Hormones and gut health

How Gut Health and Hormones are Linked- 5 Tips to improve gut health

Gut health is so important in all diseased and chronic health conditions. About 75% of our immune system is in the gut. So, when there is an imbalance your immune system can get revved up creating autoimmune conditions such as Rheumatoid Arthritis, Fibromyalgia, Diabetes, thyroid issues, etc If your immune system is lowered than you …

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