Accountability

Why do Pilates? – A story of no longer FEARING to have to SLOW DOWN

Why did we add Pilates to our Physical Therapy office? Lets face it. I am not getting any younger. I abused my body and my knee joints were hurting with even just walking. I was having to slow down with my running and my workouts. What was next? Not being able to be active? Then …

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New Year's Resolutions

5 Steps On How to Accomplish Your New Year’s Resolutions…

It is that time of year. They time where we set our New Year’s resolutions. The most popular resolutions are always about exercise, health and lifestyle and saving money.  But many resolutions get broken by the first month actually some do not even get that far. Why is that? There are so many reasons, but instead of …

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