Joint stiffness is just a part of getting old, right? Wrong! Stiff joints in the morning and after sitting don’t have to be a daily struggle, and there are several natural treatment strategies that we share in this blog. We understand how much joint pain and reduced mobility can impact your life – making it …
Treatment For Stiff Joints In The Morning And After Sitting Read More »
We have many clients wanting to know what is the best pillow for neck pain when sleeping? They are wanting to get relief with neck and shoulder pain but are having a hard time sleeping due to pain, and that does not help. And like many of our clients they went to see other healthcare …
We had a client with neck and shoulder pain, and like many of our clients who went to see other healthcare providers including other physical therapists, chiropractors and doctors, they were frustrated with the care. They have been dealing with neck and shoulder pain for years with no lasting help and were desperate to discover …
How To Relieve Neck And Shoulder Pain Without Painkillers Read More »
Are you frustrated with the pain between your shoulder blades into the neck? You think it just muscle tension because that is where you “hold your Stress.” You decided to go get a massage, but the pain returns within a few hours to a few days. Why does this happen? It is because the muscle …
Why Massage Does NOT Always Help With Neck Pain. Read More »
This comes up a lot in my office. We had a patient come into the office this week and they had been to other healthcare providers who were not able to help and said they needed to get an MRI… They spoke to one of our past patients who said, you need to come into …
Research Shows MRI’s are NOT Reliable for Neck or Back Pain Read More »
Neck pain as we age is a real pain… It is exhausting. You feel like you are just living to work, because you can not do anything else after work due to the pain taking all the energy out of you. You just want to come home and find a comfortable position. Or go to …
How To Relieve Neck Pain As We Age-4 Simple Exercises Read More »
This is a very common question I get from people every single day when it comes to pain, or injury with movement and exercise. Your Pain can be crippling on some days, and other days it seems fine… You rest and it can feel better but when you get back to your activity you go …
This is common. You get pain between your shoulder blades and upper trap. It feels like muscle tightness and burning. Occasionally you my even get tingling down the arm. Most people will tell you it is stress and just muscle tightness. Just get a massage. You do and the pain and burning comes right back. …
I Feel Like My Neck Needs A Massage… But After My Massage My Pain returns the next day.. Read More »
I know, I know. You feel like I am a broken record… I always say where the site of the pain is not often where the source of the pain is coming from. You can have a shoulder problem, that looks like a shoulder problem, acts like a shoulder problem, but is it really a …
I Was Told By Multiple Doctors that I had a Shoulder Problem….. And it was a Neck issue. Read More »
Yes, this is a real thing.. It is something I work with all the time in my office. In Healthcare we throw big scary terms around without a lot of education and we throw options at patients that do not put them in control such as giving them drugs or injections or surgery. The problem …
