Back Pain

Exercise to relieve neck pain

Natural Pain Relief For Sore Muscles

Sore muscles after exercise, or a busier than usual weekend, can leave you aching, unable to move freely and relying on painkillers. Especially as you get older, and you can’t recover as quickly as you did 20 years ago! But with so much fear surrounding painkillers, we speak to lots of people who come to …

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Elderly Woman With Stiff Joints

Treatment For Stiff Joints In The Morning And After Sitting

Joint stiffness is just a part of getting old, right? Wrong! Stiff joints in the morning and after sitting don’t have to be a daily struggle, and there are several natural treatment strategies that we share in this blog. We understand how much joint pain and reduced mobility can impact your life – making it …

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Back Pain Treatment Lake Highlands

I Thought I was Going to Have to Sleep in my Recliner Forever Due to Back Pain…

We had a client come into our office originally for knee pain, Let’s call him “Bob”. Bob was having issues playing his sport due to his knee giving away and having pain. He was feeling like he might have to give up his sport, but he loved it because it got him out and socializing. …

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How I got my life back after back pain took away my life…when I was told there was nothing else I could do.

Is back pain side lining you? Are you fearful that you cannot bet back to playing with your kids or grandkids. Or get back to being active with walking, running, or cycling… Exercise is what helps keep your mental peace for yourself. Or exercise is a part of your social circle. But Back pain has …

How I got my life back after back pain took away my life…when I was told there was nothing else I could do. Read More »

Golf Image - Sports physical therapy Dallas

Why Tiger Woods had so many Back Surgeries as a Golfer. What you can do to avoid doing the same thing..

The Key to golfing with good form and keeping your back safe is to have good mobility in your hips… If you do not, then you will elevate your shoulders more to get the rotation and the force will then come from the back… You have to get the rotation from somewhere else if you …

Why Tiger Woods had so many Back Surgeries as a Golfer. What you can do to avoid doing the same thing.. Read More »