Back Pain

I Thought I was Going to Have to Sleep in my Recliner Forever Due to Back Pain…

We had a client come into our office originally for knee pain, Let’s call him “Bob”. Bob was having issues playing his sport due to his knee giving away and having pain. He was feeling like he might have to give up his sport, but he loved it because it got him out and socializing. …

I Thought I was Going to Have to Sleep in my Recliner Forever Due to Back Pain… Read More »

How I got my life back after back pain took away my life…when I was told there was nothing else I could do.

Is back pain side lining you? Are you fearful that you cannot bet back to playing with your kids or grandkids. Or get back to being active with walking, running, or cycling… Exercise is what helps keep your mental peace for yourself. Or exercise is a part of your social circle. But Back pain has …

How I got my life back after back pain took away my life…when I was told there was nothing else I could do. Read More »

how to stay active as you age

Why Tiger Woods had so many Back Surgeries as a Golfer. What you can do to avoid doing the same thing..

The Key to golfing with good form and keeping your back safe is to have good mobility in your hips… If you do not, then you will elevate your shoulders more to get the rotation and the force will then come from the back… You have to get the rotation from somewhere else if you …

Why Tiger Woods had so many Back Surgeries as a Golfer. What you can do to avoid doing the same thing.. Read More »

Are You Being Told Your CORE Is WEAK And That Is Why You Are SUFFERING From BACK PAIN??

Recently, I have spoken to a couple of new clients and their personal trainers were diagnosing them or telling them they can help with your back pain or knee pain. Seriously one personal trainer telling a patient they have sciatica?? They were being told they needed to strengthen their hip flexors. Others are saying you …

Are You Being Told Your CORE Is WEAK And That Is Why You Are SUFFERING From BACK PAIN?? Read More »

YOU DO NOT have to Fear LOSING your MOBILITY due to BACK PAIN!

Back Pain is the most mismanaged area of the body. You will get a lot of advice from your friends and family on what to do. You are usually offered, take these pills and rest from doctors. Or let’s do injections to see if this will calm your pain down. Or let’s do surgery (which …

YOU DO NOT have to Fear LOSING your MOBILITY due to BACK PAIN! Read More »

Do You Feel Like You Are 80 Years Old While Getting Out of Your Chair Due to Your Back Pain?

Do you feel like you are 80 years old getting out of a chair because of your back pain? It takes you a while to straighten up after you have been sitting for a while? But when you get up and start walking around, you’re a back feels better. Frustrated that you cannot get better. …

Do You Feel Like You Are 80 Years Old While Getting Out of Your Chair Due to Your Back Pain? Read More »

Why Does Your Pain Return In A Few Hours After a Massage?? Read More To Learn Why..

Do you ever wonder why you get a massage and your pain returns within a few hours? You have pain between the shoulder blades or the neck. You go get a massage hoping this will help, but your pain returns within hours to a day. Why does this happen? It is because the tightness that …

Why Does Your Pain Return In A Few Hours After a Massage?? Read More To Learn Why.. Read More »

Why Healthcare Is NOT Working! And How It Is Similar to Taking Your Car Into The Shop…

Do you have problem and fearful of losing your mobility? Not feeling like you being heard? Are you going to the doctor without moving you? Just taking a picture and saying this is the surgery we need to do? Well, you are not alone…  I like to compare our healthcare to taking your car into …

Why Healthcare Is NOT Working! And How It Is Similar to Taking Your Car Into The Shop… Read More »