Pilates

Why do Pilates? – A story of no longer FEARING to have to SLOW DOWN

Why did we add Pilates to our Physical Therapy office? Lets face it. I am not getting any younger. I abused my body and my knee joints were hurting with even just walking. I was having to slow down with my running and my workouts. What was next? Not being able to be active? Then …

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How to Stay ACTIVE even though you have KNEE ARTHRITIS

Have you been told you have knee arthritis? That there is nothing you can do? That you are moving in the direction of having a total knee replacement? Or you need surgery to “clean the knee out?” You feel defeated because you try to stay active, but you hurt. You do not think there is …

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Are You Suffering From Hip Pain? Do You Hurt To Sit, Stand, Walk? Not Finding Any Solutions To Resolve It?

This is one of the most common injuries we see in my office.   Patient have pain deep into their hip and it can wrap around to the front part of the hip down. You are often told you degenerative changes or a labral tear, piriformis syndrome or bursitis. You are either told you need …

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How Pilates can improve Running Performance

Actually,  how it can improve all performance. Whether you are looking to improve running, swimming, or just walking around the block. Pilates has been shown to improve your performance from the lowest level to the highest level client. But today I want to talk about Runners!! I often get athletes (weekend warriors to competitive athletes …

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