If you follow anything I do, I am a total believer that the body has an amazing ability to heal if you give it the right environment and get to the source of the problem… We often treat symptoms in this country. There is a research article that was done almost 20 years ago called, …
Arthroscopic Knee Surgery- Are you doing more damage? Read More »
Do you have inflammation in the knee? Frustrated that your knee pain keeps on returning? You are fearful you have to slow down due to your knee pain. Trying to be active with your kids that then takes you out of doing anything for 2-3 days due to knee pain… You want answers and the …
Help!! I Do NOT Want To Have Knee Surgery… I Am Told I Have Arthritis. Read More »
One of the questions we get all the time is do I need and MRI, or do you need to look at my MRI? I say no.. And here are 2 reasons why… It is a VERY EXPENSIVE SELFIE! Did you know that if you image 100 people that have no pain and can do …
Research Shows MRI’s are NOT Reliable for Knee Pain Read More »
Have you been told you have knee arthritis? That there is nothing you can do? That you are moving in the direction of having a total knee replacement? Or you need surgery to “clean the knee out?” You feel defeated because you try to stay active, but you hurt. You do not think there is …
How to Stay ACTIVE even though you have KNEE ARTHRITIS Read More »
This is a very common question I get from people every single day when it comes to pain, or injury with movement and exercise. Your Pain can be crippling on some days, and other days it seems fine… You rest and it can feel better but when you get back to your activity you go …
Do you ever wonder why you get a massage and your pain returns within a few hours? You have pain between the shoulder blades or the neck. You go get a massage hoping this will help, but your pain returns within hours to a day. Why does this happen? It is because the tightness that …
Why Does Your Pain Return In A Few Hours After a Massage?? Read More To Learn Why.. Read More »
Do you have problem and fearful of losing your mobility? Not feeling like you being heard? Are you going to the doctor without moving you? Just taking a picture and saying this is the surgery we need to do? Well, you are not alone… I like to compare our healthcare to taking your car into …
Why Healthcare Is NOT Working! And How It Is Similar to Taking Your Car Into The Shop… Read More »
Actually, how it can improve all performance. Whether you are looking to improve running, swimming, or just walking around the block. Pilates has been shown to improve your performance from the lowest level to the highest level client. But today I want to talk about Runners!! I often get athletes (weekend warriors to competitive athletes …
Why do we do ONLY injections for a tendonitis? Whether it is in your elbow, in your foot (achilles tendon or peroneal muscle on the lateral part of the foot), or your knee; injections only do not work… So if your pain continues to return and you are not getting better after your Injections, then …
Are You Frustrated That You Can Not Get Rid of YOUR TENDONTIIS!! Read More »
In order to hike, bike, play with your kids or grandkids, travel, or just lead an active lifestyle; you need healthy, pain free knees. Sadly, so often we get labeled with some scary diagnosis that makes us think there is nothing that can be done. Oh, you have arthritis, or you have degenerative changes in …
Is Arthritis the True Cause of Your Knee Pain? Can you get HELP without surgery? Read More »
