Sore muscles after exercise, or a busier than usual weekend, can leave you aching, unable to move freely and relying on painkillers. Especially as you get older, and you can’t recover as quickly as you did 20 years ago! But with so much fear surrounding painkillers, we speak to lots of people who come to …
Joint stiffness is just a part of getting old, right? Wrong! Stiff joints in the morning and after sitting don’t have to be a daily struggle, and there are several natural treatment strategies that we share in this blog. We understand how much joint pain and reduced mobility can impact your life – making it …
Treatment For Stiff Joints In The Morning And After Sitting Read More »
I’ve been getting a lot of questions lately about tight hip flexors and what to do about them. Here are my thoughts… When it comes to feeling stiff and immobile, tight hip flexors are the second most common complaint I hear – right after tight hamstrings. These are common SYMPTOMS of another problem. Yes, I said Symptoms, …
Have you ever wondered why there are not may doctor’s that treat hip pain? It is because they never have many successful surgeries, so they just do not do them! Why is this? It is because there are so many sources that can create hip pain… In this country we like to treat the symptoms… …
Learn about what Doctors do NOT know about solving Hip Pain! Read More »
We see people all the time with hip pain. The have a generally achiness and tightness that is in their gluts and sometimes can wrap around to the front of their hip. They have problems sitting and being on their feet for a while, They notice that their mobility in their hip is not as …
This is a very common question I get from people every single day when it comes to pain, or injury with movement and exercise. Your Pain can be crippling on some days, and other days it seems fine… You rest and it can feel better but when you get back to your activity you go …
Back Pain is the most mismanaged area of the body. You will get a lot of advice from your friends and family on what to do. You are usually offered, take these pills and rest from doctors. Or let’s do injections to see if this will calm your pain down. Or let’s do surgery (which …
YOU DO NOT have to Fear LOSING your MOBILITY due to BACK PAIN! Read More »
This is one of the most common injuries we see in my office. Patient have pain deep into their hip and it can wrap around to the front part of the hip down. You are often told you degenerative changes or a labral tear, piriformis syndrome or bursitis. You are either told you need …
