Strength Training

How to Stay ACTIVE even though you have KNEE ARTHRITIS

Have you been told you have knee arthritis? That there is nothing you can do? That you are moving in the direction of having a total knee replacement? Or you need surgery to “clean the knee out?” You feel defeated because you try to stay active, but you hurt. You do not think there is …

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Are You Suffering From Hip Pain? Do You Hurt To Sit, Stand, Walk? Not Finding Any Solutions To Resolve It?

This is one of the most common injuries we see in my office.   Patient have pain deep into their hip and it can wrap around to the front part of the hip down. You are often told you degenerative changes or a labral tear, piriformis syndrome or bursitis. You are either told you need …

Are You Suffering From Hip Pain? Do You Hurt To Sit, Stand, Walk? Not Finding Any Solutions To Resolve It? Read More »

I have Elbow Tendonitis, and nothing is working to get rid of it….

I hurt to lift anything in my elbow. I have been doing the exercises that were given to me by a doctor and physical therapist. I have tried massage and dry needling, and nothing is working. I need to be better in by 3 weeks. This was a patient recently… Let me share with you …

I have Elbow Tendonitis, and nothing is working to get rid of it…. Read More »