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Sleep

Elderly Couple Playing With Grandchildren

4 Important Habits For Over 50’s Who Want To Stay Active, And Keep Up With Their Grandchildren

Society might be telling you that you need to take it easy and slow down… That you should accept feeling exhausted all the time and dealing with aches and pains… That you should travel less, sit in front of your TV more, and give up on doing the things you love. But this is NOT […]

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Woman Sitting On Bed With Lower Back Pain

How To Sleep With Lower Back Pain – No Medication Required!

If you’re struggling with lower back pain and it’s making it hard to get a good night’s sleep, you’re not alone. Lower back pain is one of the most common types of chronic pain reported in the United States, affecting millions of people every year. Doctors often recommend rest as a way to alleviate lower

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