Ever wonder why you take pain pills and it just takes an edge off or does not work at all? Then you go to injections and it might help for 1 week to 6 months. And the pain returns, and you feel like you are back to square one or that you have no control […]
Why medications or injections do not give you the pain relief you wanted Read More »
It is the Marathon weekend in Dallas. So, this inspired me to write this blog. One of the common mistakes I find with people training for marathons is they tend to focus on running only. Their training starts to ramp up and they think they are exercising so much that they no longer need to get to the
Top 5 Tips to Keep You Running and Healthy While Training Read More »
You are feeling fatigued.. You are getting weird symptoms such as random numbness, or gut issues, pain that does not have patterns, or just not feeling right. Healthcare providers are stumped, or worse they don’t listen to you and say everything is fine. You might be tested and tested and passed from doctor to doctor.
All Your Testing Comes Back Normal, But You Still Feel Like Something Is Wrong… Read More »
So often I hear my patients tell me that they hurt and the are going to rest for a while and then they should be good to be back to running or playing sports, or what ever they want to get back to doing. Or they go to the doctor and the doctor tells them
Why Resting After Injuries Doesn’t Always Work Read More »
I can not tell you how many patients that find us and they are told they have arthritis and are not sure that anything can be done about that. It is a word that is all about fear because the patient feels their is nothing they can do about it besides taking medications, getting injections
Did You Get the Diagnosis of Arthritis? Your Pain May Not Be Coming From Arthritis… Read More »
Most of the people that come into my office have no clue what they did to injure themselves. A lot of the injuries that do happen are due to lack of recovery whether you are active or not. Lets first go into two categories of injuries that are considered overuse. We will talk about these
My Top Tips to Help with Recovery and Prevention of Injuries Read More »
So often in our present Healthcare system we are spending less and less time with the patients asking questions and really understanding what is truly going on and where the source of the problem is located. Instead, we are doing a lot of testing which is not reliable all the time. In some offices, it
Are You Sure You Need Surgery? Read More »
So often I see many of my patients that come into my office and they show me what they are doing and how they are stretching and wondering why they are not getting better. Some have pain and others just want to get back to yoga or exercising but feel retricted and this restriction is
Are you stretching the wrong way? Read More »
We get so many people who have tried everything and they are still continuing to hurt or have those nagging injuries that won’t go away. Yet, when they come to see us, they get better. There are many ways to help someone. There usually is not one way that will get you there, but there are
5 Secrets On Why Other Therapies May Not Work Read More »
I was on the phone with a past patient who was hurting in his back and having pain down his leg. He got an MRI and was told that he has stenosis and one herniated disc. (Unfortunately what the doctors do not tell you that based on research as you get older the majority of
You Get A Scary Diagnosis and You Are Told You Have to Have Surgery Read More »
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