Exercise

Why Resting After Injuries Doesn’t Always Work

So often I hear my patients tell me that they hurt and the are going to rest for a while and then they should be good to be back to running or playing sports, or what ever they want to get back to doing. Or they go to the doctor and the doctor tells them …

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Did You Get the Diagnosis of Arthritis? Your Pain May Not Be Coming From Arthritis…

I can not tell you how many patients that find us and they are told they have arthritis and are not sure that anything can be done about that. It is a word that is all about fear because the patient feels their is nothing they can do about it besides taking medications, getting injections …

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My Top Tips to Help with Recovery and Prevention of Injuries

Most of the people that come into my office have no clue what they did to injure themselves. A lot of the injuries that do happen are due to lack of recovery whether you are active or not. Lets first go into two categories of injuries that are considered overuse. We will talk about these …

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5 Secrets On Why Other Therapies May Not Work

We get so many people who have tried everything and they are still continuing to hurt or have those nagging injuries that won’t go away.  Yet, when they come to see us, they get better. There are many ways to help someone. There usually is not one way that will get you there, but there are …

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You Get A Scary Diagnosis and You Are Told You Have to Have Surgery

I was on the phone with a past patient who was hurting in his back and having pain down his leg. He got and MRI and was told that he has stenosis and one herniated disc. (Unfortunatley what the doctors do not tell you that based on research as you get older the majority of people …

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Warning: If You Still Have Back Pain After All This Time… It’s Because Your Doctor May Not Have Told You About This

Have you ever wondered why so many people have back pain? Why it is a billion dollar industry? Why so many people can not get relief and how back pain reoccurs? For many people, back pain follows a similar path of treatment. The path starts out with you doing something to your back.  Most people are not …

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How to Reduce Your Chronic Stress Without Taking Medications

Stress is important because it is how we grow. What does that mean? A muscle needs to be worked out and stressed, in order to make the muscle stronger. If you over stress it time and time again However, you CAN create an overuse injury or a stress fracture. if we put ourselves in a stressful situation, it also …

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