Physical Therapy

I Feel Like My Neck Needs A Massage… But After My Massage My Pain returns the next day..

This is common. You get pain between your shoulder blades and upper trap. It feels like muscle tightness and burning. Occasionally you my even get tingling down the arm. Most people will tell you it is stress and just muscle tightness. Just get a massage. You do and the pain and burning comes right back. …

I Feel Like My Neck Needs A Massage… But After My Massage My Pain returns the next day.. Read More »

I Was Told By Multiple Doctors that I had a Shoulder Problem….. And it was a Neck issue.

I know, I know. You feel like I am a broken record… I always say where the site of the pain is not often where the source of the pain is coming from. You can have a shoulder problem, that looks like a shoulder problem, acts like a shoulder problem, but is it really a …

I Was Told By Multiple Doctors that I had a Shoulder Problem….. And it was a Neck issue. Read More »

I have Elbow Tendonitis, and nothing is working to get rid of it….

I hurt to lift anything in my elbow. I have been doing the exercises that were given to me by a doctor and physical therapist. I have tried massage and dry needling, and nothing is working. I need to be better in by 3 weeks. This was a patient recently… Let me share with you …

I have Elbow Tendonitis, and nothing is working to get rid of it…. Read More »

Do You Feel Like You Are 80 Years Old While Getting Out of Your Chair Due to Your Back Pain?

Do you feel like you are 80 years old getting out of a chair because of your back pain? It takes you a while to straighten up after you have been sitting for a while? But when you get up and start walking around, you’re a back feels better. Frustrated that you cannot get better. …

Do You Feel Like You Are 80 Years Old While Getting Out of Your Chair Due to Your Back Pain? Read More »

physical therapy in Dallas

Why Your Achilles Tendonitis Pain is NOT Getting Better?

Are you limited in your ability to stay active? You are fearful you are going to have to slow down? You are doing massage, chiropractor, physical therapy, drugs, acupuncture and you are still not able to get back to being active? Achilles Tendonitis can be frustrating, but it does not have to be… People are …

Why Your Achilles Tendonitis Pain is NOT Getting Better? Read More »

Why Does Your Pain Return In A Few Hours After a Massage?? Read More To Learn Why..

Do you ever wonder why you get a massage and your pain returns within a few hours? You have pain between the shoulder blades or the neck. You go get a massage hoping this will help, but your pain returns within hours to a day. Why does this happen? It is because the tightness that …

Why Does Your Pain Return In A Few Hours After a Massage?? Read More To Learn Why.. Read More »

Why Healthcare Is NOT Working! And How It Is Similar to Taking Your Car Into The Shop…

Do you have problem and fearful of losing your mobility? Not feeling like you being heard? Are you going to the doctor without moving you? Just taking a picture and saying this is the surgery we need to do? Well, you are not alone…  I like to compare our healthcare to taking your car into …

Why Healthcare Is NOT Working! And How It Is Similar to Taking Your Car Into The Shop… Read More »

Do You Have PTSD (Post Traumatic Stress Disorder) With Your Injury? It Is Okay, We Can Help

Yes, this is a real thing.. It is something I work with all the time in my office. In Healthcare we throw big scary terms around without a lot of education and we throw options at patients that do not put them in control such as giving them drugs or injections or surgery. The problem …

Do You Have PTSD (Post Traumatic Stress Disorder) With Your Injury? It Is Okay, We Can Help Read More »

How Pilates can improve Running Performance

Actually,  how it can improve all performance. Whether you are looking to improve running, swimming, or just walking around the block. Pilates has been shown to improve your performance from the lowest level to the highest level client. But today I want to talk about Runners!! I often get athletes (weekend warriors to competitive athletes …

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Are You Frustrated That You Can Not Get Rid of YOUR TENDONTIIS!!

Why do we do ONLY injections for a tendonitis? Whether it is in your elbow, in your foot (achilles tendon or peroneal muscle on the lateral part of the foot), or your knee; injections only do not work… So if your pain continues to return and you are not getting better after your Injections, then …

Are You Frustrated That You Can Not Get Rid of YOUR TENDONTIIS!! Read More »