I do not know how many times I hear patients that come to my office who have been to numerous healthcare providers with back pain are being told they just need to strengthen their core or stretch their back and hamstrings. Other things I hear is to lose weight and that will help. You will […]
Why Core Strengthening Does Not Work When You Have Back Pain? Read More »
I often say where the pain is located is not often where the source of the problem is located. So often when we start to have pain we try to do our own treatment options based on what google or facebook tells you :-), then we go to the doctor. They look at that body part where
Is Your Knee Pain Really Coming From Your Knee? Read More »
I spoke with a recent potential patient. We had spoken several times and I was telling him surgery was not the route he should go with his back pain based off a few questions. He could tell me what made him worse and what made him better. He was told he had stenosis and degenerative
The One Thing Most Healthcare Providers Don’t Do In Treating Back Pain Read More »
So often I hear my patients tell me that they hurt and the are going to rest for a while and then they should be good to be back to running or playing sports, or what ever they want to get back to doing. Or they go to the doctor and the doctor tells them
Why Resting After Injuries Doesn’t Always Work Read More »
I can not tell you how many patients that find us and they are told they have arthritis and are not sure that anything can be done about that. It is a word that is all about fear because the patient feels their is nothing they can do about it besides taking medications, getting injections
Did You Get the Diagnosis of Arthritis? Your Pain May Not Be Coming From Arthritis… Read More »
Most of the people that come into my office have no clue what they did to injure themselves. A lot of the injuries that do happen are due to lack of recovery whether you are active or not. Lets first go into two categories of injuries that are considered overuse. We will talk about these
My Top Tips to Help with Recovery and Prevention of Injuries Read More »
We get so many people who have tried everything and they are still continuing to hurt or have those nagging injuries that won’t go away. Yet, when they come to see us, they get better. There are many ways to help someone. There usually is not one way that will get you there, but there are
5 Secrets On Why Other Therapies May Not Work Read More »
We have many people come into my office with those nagging Running injuries that don’t go away. I always tell them, if you are having a nagging running injuries from a workout that pops up and stays around for longer than 1-2 weeks, you have a problem. The nagging injuries won’t go away and can
5 Ways to Reduce Nagging Running Injuries Read More »
So we hear the word oxidative stress and anti oxidants thrown around all the time in the media, but what is does this mean? Here is the low down. We have to breathe oxygen, it is the only way we can stay alive. But as we breathe oxygen and use the oxygen, we have a
How Oxidative Stress Might Be Causing Your Injuries and Sickness? Read More »
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