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Have you been told your joint pain is “just perimenopause”? It’s a frustrating answer many women hear. Whether it’s knee pain, hip stiffness, or unexplained aches, the blame often gets pinned on hormonal changes. Doctors may point to declining estrogen levels as the culprit, claiming it causes cartilage loss and inflammation. But here’s the truth: […]
Is Perimenopause Really Causing Your Joint Pain? Read More »
If you’ve been told a cortisone injection is your best option for joint pain—especially in the knees—it might be time to reconsider. Yes, cortisone can reduce inflammation. Yes, it may offer quick pain relief. But here’s the reality: new research is confirming what we’ve seen firsthand at mPower Physical Therapy in Dallas for years—these injections
Cortisone Shots for Joint Pain: Why New Research Says “Stop!”—And What to Do Instead Read More »
Chronic pain affects lots of people in Dallas, and we have visitors to our clinic who’ve often suffered for decades. And over these years of struggling with arthritis, chronic back pain, plantar fasciitis, and a variety of other conditions, they feel like they’ve tried EVERYTHING! But a lot of chronic pain sufferers are unaware of
Can You Cure Chronic Pain With Shockwave Therapy? Read More »
How do you know if orthotics will help with foot pain, leg pain, or knee pain? How can having feet issues (even if we do not have pain there) create pains or problems in other parts of the body? When we have aches and pains in our body, our body is trying to tell us
Can I Relieve Foot Pain, Leg Pain And Knee Pain With Custom Orthotics? Read More »
Society might be telling you that you need to take it easy and slow down… That you should accept feeling exhausted all the time and dealing with aches and pains… That you should travel less, sit in front of your TV more, and give up on doing the things you love. But this is NOT
Sore muscles after exercise, or a busier than usual weekend, can leave you aching, unable to move freely and relying on painkillers. Especially as you get older, and you can’t recover as quickly as you did 20 years ago! But with so much fear surrounding painkillers, we speak to lots of people who come to
Joint stiffness is just a part of getting old, right? Wrong! Stiff joints in the morning and after sitting don’t have to be a daily struggle, and there are several natural treatment strategies that we share in this blog. We understand how much joint pain and reduced mobility can impact your life – making it
Treatment For Stiff Joints In The Morning And After Sitting Read More »
We have many clients who are looking for natural ways to get Arthritis Pain Relief. They come to us are frustrated because they are told they have arthritis by their doctor and the only options that are given are to take medications, get an injection or have a surgery. They are told this is just
You have pesky chronic pain that does NOT stop you, but you’re fearful that one day you have to slow down, or it STOPS you from doing the activities that you love to do.. But those chronic back pains, chronic knee pains and chronic shoulder pains are not bad enough yet… You can still sort of
Fall is officially here and it’s around this time that a lot of folks are ramping up their running program and schedule because we are in the middle of marathon season. If you’re over the age of 40 or 50 – one of the most common questions I get is… Is running bad for you