Problems DOWN THERE can happen to anyone: truths and myths behind pelvic floor problems I was chatting with my mom the other day about a patient I had recently evaluated that had dysfunction in her pelvic floor causing constipation, urinary leakage, and painful intercourse. My mom assumed this woman had several children and said “That’s […]
If you’re newly pregnant or are trying to get pregnant, you’re probably wondering what kind of exercise you can safely perform throughout your pregnancy. What are appropriate exercises during each trimester? When should I stop exercising? These questions and more will be answered below. So keep reading. A lot of times women are told not
5 Benefits of doing Yoga and Pilates During Pregnancy Read More »
Constipation can cause pain and problems in more than just your bowels… Constipation is a BIG problem and health concern for many reasons, including pelvic floor issues and even low back pain. Clearing out our bowels is a part of getting rid of the bad stuff, literally! It can create hormonal issues as we age,
5 Natural ways to help with Constipation. Read More »
Pregnant? Congratulations! This is a huge milestone in your life, and a lot of exciting things are coming your way! We have been hearing a lot lately with Pilates or Yoga instructors or even doctors telling our clients who are pregnant to strengthen their core and pelvic floor muscles to prep for the baby! While
Exercising While Pregnant: Why Kegels are NOT the Solution Read More »
When you have leaking problems with exercise/coughing or prolapse with either your bladder or uterus from aging or from having kids at some point in your life, you are either told you “have to live with it”, have surgery, or do kegel exercises. Really? No other solutions? And you are frustrated with the solutions because
Why Kegels are NOT the answer to your Female Problems. Read More »
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