Joint stiffness is just a part of getting old, right? Wrong! Stiff joints in the morning and after sitting don’t have to be a daily struggle, and there are several natural treatment strategies that we share in this blog. We understand how much joint pain and reduced mobility can impact your life – making it […]
Treatment For Stiff Joints In The Morning And After Sitting Read More »
We often get clients that come into our office who have tried everything but cannot get rid of their back pain. They want to avoid medications, injections, surgery and procedures, but they are given no other options. They are hopeless because the injections and medications that the doctor recommends are not helping. The pain keeps
How to get Resolution to Your Back Pain Read More »
You have been to the doctors, physical therapists, massage therapists to get help with your hamstring injury and wondering why your hamstring is not getting better. After you did run and felt a pull in your hamstring and now it is hard to do anything other than walk. After all it looks and sounds like
Why your Hamstring Strain is not getting better? Read More »
Do you live each day with back stiffness and think this is normal? Or maybe you think that is just what happens as I get older. Do you wake up with back stiffness and it takes you time to be ready to hit the ground running (or walking)? You sit and get up like you
BACK STIFFNESS COMES BEFORE PAIN Read More »
We had a client come into our office originally for knee pain. Let’s call him “Bob”. Bob was having issues playing his sport due to his knee giving away and having pain. He was feeling like he might have to give up his sport, but he loved it because it got him out and socializing.
I Thought I was Going to Have to Sleep in my Recliner Forever Due to Back Pain… Read More »
Is back pain side lining you? Are you fearful that you cannot bet back to playing with your kids or grandkids. Or get back to being active with walking, running, or cycling… Exercise is what helps keep your mental peace for yourself. Or exercise is a part of your social circle. But Back pain has
The Key to golfing with good form and keeping your back safe is to have good mobility in your hips… If you do not, then you will elevate your shoulders more to get the rotation and the force will then come from the back… You have to get the rotation from somewhere else if you
Did you know that we do 200% more back surgeries in this country compared to any other Country? YIKES! You would think we would have more resolution than that with back pain, yet back pain is still a huge problem. 8 out of 10 Americans will have some back pain during their lifetime. You would
Why You Should Forget About Having Back Surgery… Read More »
We get it, you might not want to get out of the house because of the coronavirus but you still want to get your back pain resolved. Read the bottom to learn about a virtual event that we are doing at mPower Physical Therapy. We had a patient who had a toothache in her hip
What to do with Back Pain during the CoronaVirus? Read More »
Recently, I have spoken to a couple of new clients and their personal trainers were diagnosing them or telling them they can help with your back pain or knee pain. Seriously one personal trainer telling a patient they have sciatica?? They were being told they needed to strengthen their hip flexors. Others are saying you
Are You Being Told Your CORE Is WEAK And That Is Why You Are SUFFERING From BACK PAIN?? Read More »
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