Back Pain is the most mismanaged area of the body. You will get a lot of advice from your friends and family on what to do. You are usually offered, take these pills and rest from doctors. Or let’s do injections to see if this will calm your pain down. Or let’s do surgery (which […]
YOU DO NOT have to Fear LOSING your MOBILITY due to BACK PAIN! Read More »
Do you feel like you are 80 years old getting out of a chair because of your back pain? It takes you a while to straighten up after you have been sitting for a while? But when you get up and start walking around, you’re a back feels better. Frustrated that you cannot get better.
Do you ever wonder why you get a massage and your pain returns within a few hours? You have pain between the shoulder blades or the neck. You go get a massage hoping this will help, but your pain returns within hours to a day. Why does this happen? It is because the tightness that
Why Does Your Pain Return In A Few Hours After a Massage?? Read More To Learn Why… Read More »
Do you have problem and fearful of losing your mobility? Not feeling like you being heard? Are you going to the doctor without moving you? Just taking a picture and saying this is the surgery we need to do? Well, you are not alone… I like to compare our healthcare to taking your car into
Why Healthcare Is NOT Working! And How It Is Similar to Taking Your Car Into The Shop… Read More »
Yes, this is a real thing.. It is something I work with all the time in my office. In Healthcare we throw big scary terms around without a lot of education and we throw options at patients that do not put them in control such as giving them drugs or injections or surgery. The problem
Actually, how it can improve all performance. Whether you are looking to improve running, swimming, or just walking around the block. Pilates has been shown to improve your performance from the lowest level to the highest level client. But today I want to talk about Runners!! I often get athletes (weekend warriors to competitive athletes
How Pilates can improve Running Performance Read More »
I have had recent patients in the past that were going to come in to see us because of their pain and loss of being active. They went to the doctor and were told to just REST and were given some MEDICATION OR AN INJECTION. I have even had doctors tell the patients not to
Why REST and MEDICATIONS do not work when you are in pain Read More »
Ever wonder why you take pain pills and it just takes an edge off or does not work at all? Then you go to injections and it might help for 1 week to 6 months. And the pain returns, and you feel like you are back to square one or that you have no control
Why medications or injections do not give you the pain relief you wanted Read More »
I do not know how many times I hear patients that come to my office who have been to numerous healthcare providers with back pain are being told they just need to strengthen their core or stretch their back and hamstrings. Other things I hear is to lose weight and that will help. You will
Why Core Strengthening Does Not Work When You Have Back Pain? Read More »
We see people all the time that have tried a lot of different healthcare providers including physical therapy and just do not get all the way better… Some know what physical therapy is and others have never tried it. There is conflicting information on what do it, or have you feel like you have exhausted
I Have Tried Everything, How Do I Know THIS Treatment Is Going To Work? Read More »
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