The mPower Physical Therapy Blog
Warning: If You Still Have Back Pain After All This Time… It’s Because Your Doctor May Not Have Told You About This
Have you ever wondered why so many people have back pain? Why it is a billion dollar industry? Why so many people can not get relief
How to Know if Drugs or Injections Will NOT Work For You
Are you frustrated that you have been on pain pills or you had injections and your pain returned? Or worse it did not help much?
Is Surgery Really The Only Option? How PT Comes Into Play & What You Need to Know
I had a recent patient where the doctor recommended a lateral release surgery to the knee. This patient did not want to have surgery but
7 Tips on How to Lose Weight for a New You
So many people start thinking their New Year’s Resolutions around this time of year. The number one new years resolution is staying fit and healthy.
How to Reduce Chronic Stress Without Taking Medications
We’re sure everyone in Dallas has experienced some type of stress in their daily lives, whether that be work, family life, or something else entirely,
6 Common Mistakes of Back Pain Treatments
Back pain is one of the most common injuries. 8 out of 10 of us will have back pain in our lifetime. It is a
5 Ways to Reduce Nagging Running Injuries
We have many people come into my office with those nagging Running injuries that don’t go away. I always tell them, if you are having
How Oxidative Stress Might Be Causing Your Injuries and Sickness?
So we hear the word oxidative stress and anti oxidants thrown around all the time in the media, but what is does this mean? Here
Is Imaging a Waste of Money?
This is a good question. So often I hear my patients tell me they need to get an MRI done first, so it will help
Why Your Treatment For Your Knee May Not Be Working?
I have seen several patients this past month with knee pain. I start asking questions to learn more and some things appear to be related