So often I hear my patients tell me that they hurt and the are going to rest for a while and then they should be good to be back to running or playing sports, or what ever they want to get back to doing. Or they go to the doctor and the doctor tells them […]
Why Resting After Injuries Doesn’t Always Work Read More »
Most of the people that come into my office have no clue what they did to injure themselves. A lot of the injuries that do happen are due to lack of recovery whether you are active or not. Lets first go into two categories of injuries that are considered overuse. We will talk about these
My Top Tips to Help with Recovery and Prevention of Injuries Read More »
I get so many patients that have either come into my office after a month of rest and are frustrated that they still hurt. Or they reach out to me to get my opinion on what is going on, and are then told by their doctor that they need to just take some medication and rest or just
We get so many people who have tried everything and they are still continuing to hurt or have those nagging injuries that won’t go away. Yet, when they come to see us, they get better. There are many ways to help someone. There usually is not one way that will get you there, but there are
5 Secrets On Why Other Therapies May Not Work Read More »
We have many people come into my office with those nagging Running injuries that don’t go away. I always tell them, if you are having a nagging running injuries from a workout that pops up and stays around for longer than 1-2 weeks, you have a problem. The nagging injuries won’t go away and can
5 Ways to Reduce Nagging Running Injuries Read More »
So we hear the word oxidative stress and anti oxidants thrown around all the time in the media, but what is does this mean? Here is the low down. We have to breathe oxygen, it is the only way we can stay alive. But as we breathe oxygen and use the oxygen, we have a
How Oxidative Stress Might Be Causing Your Injuries and Sickness? Read More »
Copyright © 2024, mPower Physical Therapy. All Rights Reserved.
Powered by The Creative Offices
