I can not tell you how many clients come to see us in their 40’, 50’s and beyond thinking they have to live with their aches and pains because it is just a part of aging! It is not true… Lets dive into why this is happening. You go to a doctor, and they tell […]
Having Aches and Pains as we age is NOT NORMAL.. Learn why…. Read More »
The Key to golfing with good form and keeping your back safe is to have good mobility in your hips… If you do not, then you will elevate your shoulders more to get the rotation and the force will then come from the back… You have to get the rotation from somewhere else if you
I’ve been getting a lot of questions lately about tight hip flexors and what to do about them. Here are my thoughts… When it comes to feeling stiff and immobile, tight hip flexors are the second most common complaint I hear – right after tight hamstrings. These are common SYMPTOMS of another problem. Yes, I said Symptoms,
Tight Hip Flexors? Why Stretching may not help… Read More »
Have you ever wondered why there are not many doctors that treat hip pain? It is because they never have many successful surgeries, so they just do not do them! Why is this? It is because there are so many sources that can create hip pain… In this country we like to treat the symptoms…
Learn about what Doctors do NOT know about solving Hip Pain! Read More »
We see people all the time with hip pain. The have a generally achiness and tightness that is in their gluts and sometimes can wrap around to the front of their hip. They have problems sitting and being on their feet for a while, They notice that their mobility in their hip is not as
How to Avoid Having Hip Surgery Read More »
This is one of the most common injuries we see in my office. Patient have pain deep into their hip and it can wrap around to the front part of the hip down. You are often told you degenerative changes or a labral tear, piriformis syndrome or bursitis. You are either told you need
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