How do you know if orthotics will help with foot pain, leg pain, or knee pain? How can having feet issues (even if we do not have pain there) create pains or problems in other parts of the body? When we have aches and pains in our body, our body is trying to tell us […]
Can I Relieve Foot Pain, Leg Pain And Knee Pain With Custom Orthotics? Read More »
Arthritis pain in your knees can be a seriously big problem – one that makes it hard for you to walk, unable to do the things you once could and worried about what might happen next… After a while, you finally go to the doctor with your suspected knee arthritis. But you’ve been putting this
Do I Have Knee Arthritis And What Should I Do About It? Read More »
Fall is officially here and it’s around this time that a lot of folks are ramping up their running program and schedule because we are in the middle of marathon season. If you’re over the age of 40 or 50 – one of the most common questions I get is… Is running bad for you
Does Running Cause Knee Arthritis? Read More »
If you follow anything I do, I am a total believer that the body has an amazing ability to heal if you give it the right environment and get to the source of the problem… We often treat symptoms in this country. There is a research article that was done almost 20 years ago called,
Arthroscopic Knee Surgery- Are you doing more damage? Read More »
One of the questions we get all the time is do I need and MRI, or do you need to look at my MRI? I say no.. And here are 2 reasons why… 1. It is a VERY EXPENSIVE SELFIE! Did you know that if you image 100 people that have no pain and can
Research Shows MRI’s are NOT Reliable for Knee Pain Read More »
Have you been told you need surgery and that is your only option… You have tried everything, and nothing has worked? You are fearful of getting closer to a rocking chair because you are slowing down? You fear you no longer can be active like you once were. We have been helping people avoid surgery
Are you Sure you Need Surgery for your Back, Shoulder, Knee? Read More »
Why did we add Pilates to our Physical Therapy office? Lets face it. I am not getting any younger. I abused my body and my knee joints were hurting with even just walking. I was having to slow down with my running and my workouts. What was next? Not being able to be active? Then
Why do Pilates? – A story of no longer FEARING to have to SLOW DOWN Read More »
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