Do you live each day with back stiffness and think this is normal? Or maybe you think that is just what happens as I get older. Do you wake up with back stiffness and it takes you time to be ready to hit the ground running (or walking)? You sit and get up like you […]
BACK STIFFNESS COMES BEFORE PAIN Read More »
We had a client come into our office originally for knee pain. Let’s call him “Bob”. Bob was having issues playing his sport due to his knee giving away and having pain. He was feeling like he might have to give up his sport, but he loved it because it got him out and socializing.
I Thought I was Going to Have to Sleep in my Recliner Forever Due to Back Pain… Read More »
We hear this all the time.. I have tried everything and nothing worked… First of all I applaud you for trying and not giving up.. And DO NOT GIVE UP.. there is HOPE.. We see this all the time in our office but at our office they do get better. It is our specialty. We
I’ve been getting a lot of questions lately about tight hip flexors and what to do about them. Here are my thoughts… When it comes to feeling stiff and immobile, tight hip flexors are the second most common complaint I hear – right after tight hamstrings. These are common SYMPTOMS of another problem. Yes, I said Symptoms,
Tight Hip Flexors? Why Stretching may not help… Read More »
I do not know if you have a similar fear… the fear of slowing down? Slowing down so much that you are trying to get your travel in now because a few years from now you feel like you won’t be able to do it. That a few years from now you are going to
How Pilates Help Move the Rocking Chair farther Away to Live a Better Life…. Read More »
We get it, you might not want to get out of the house because of the coronavirus but you still want to get your back pain resolved. Read the bottom to learn about a virtual event that we are doing at mPower Physical Therapy. We had a patient who had a toothache in her hip
What to do with Back Pain during the CoronaVirus? Read More »
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