Are you limited in your ability to stay active? You are fearful you are going to have to slow down? You are doing massage, chiropractor, physical therapy, drugs, acupuncture and you are still not able to get back to being active? Achilles Tendonitis can be frustrating, but it does not have to be… People are […]
Why Your Achilles Tendonitis Pain is NOT Getting Better? Read More »
Do you ever wonder why you get a massage and your pain returns within a few hours? You have pain between the shoulder blades or the neck. You go get a massage hoping this will help, but your pain returns within hours to a day. Why does this happen? It is because the tightness that
Why Does Your Pain Return In A Few Hours After a Massage?? Read More To Learn Why… Read More »
Do you have problem and fearful of losing your mobility? Not feeling like you being heard? Are you going to the doctor without moving you? Just taking a picture and saying this is the surgery we need to do? Well, you are not alone… I like to compare our healthcare to taking your car into
Why Healthcare Is NOT Working! And How It Is Similar to Taking Your Car Into The Shop… Read More »
Yes, this is a real thing.. It is something I work with all the time in my office. In Healthcare we throw big scary terms around without a lot of education and we throw options at patients that do not put them in control such as giving them drugs or injections or surgery. The problem
Actually, how it can improve all performance. Whether you are looking to improve running, swimming, or just walking around the block. Pilates has been shown to improve your performance from the lowest level to the highest level client. But today I want to talk about Runners!! I often get athletes (weekend warriors to competitive athletes
How Pilates can improve Running Performance Read More »
Why do we do ONLY injections for a tendonitis? Whether it is in your elbow, in your foot (achilles tendon or peroneal muscle on the lateral part of the foot), or your knee; injections only do not work… So if your pain continues to return and you are not getting better after your Injections, then
Are You Frustrated That You Can Not Get Rid of YOUR TENDONTIIS!! Read More »
In order to hike, bike, play with your kids or grandkids, travel, or just lead an active lifestyle; you need healthy, pain free knees. Sadly, so often we get labeled with some scary diagnosis that makes us think there is nothing that can be done. Oh, you have arthritis, or you have degenerative changes in
Is Arthritis the True Cause of Your Knee Pain? Can you get HELP without surgery? Read More »
I have had recent patients in the past that were going to come in to see us because of their pain and loss of being active. They went to the doctor and were told to just REST and were given some MEDICATION OR AN INJECTION. I have even had doctors tell the patients not to
Why REST and MEDICATIONS do not work when you are in pain Read More »
Ever wonder why you take pain pills and it just takes an edge off or does not work at all? Then you go to injections and it might help for 1 week to 6 months. And the pain returns, and you feel like you are back to square one or that you have no control
Why medications or injections do not give you the pain relief you wanted Read More »
Knee pain is almost as bad as back pain because when you have problems with them, you can not move around to do the things you love. Here is the thing, often were treat where the pain is located. You would think the knee is easy to treat. Sometimes yes. It is a case of
Where Is Your Knee Pain Really Coming From? Read More »
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